Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 30:41 | 9:53 | -0:09 | |
15K | 1:31:58 | 9:52 | 3.11 mi | 30:07 | 9:42 | -0:11 | |
20K | 2:00:49 | 9:43 | 3.11 mi | 28:51 | 9:17 | -0:25 | |
25K | 2:30:35 | 9:42 | 3.10 mi | 29:46 | 9:35 | +0:18 | |
30K | 2:59:57 | 9:39 | 3.11 mi | 29:22 | 9:27 | -0:08 | |
35K | 3:31:28 | 9:43 | 3.11 mi | 31:31 | 10:09 | +0:42 | |
40K | 4:03:37 | 9:48 | 3.10 mi | 32:09 | 10:21 | +0:12 | |
Finish(26.22 mi) | 4:15:49 | 9:46 | 1.37 mi | 12:12 | 8:57 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:46 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
2:10:18
51% of race
Time at Steady Pace
2:05:31
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4452 | 3104 | 644 | 3972 | 2862 | 597 |
| 10K | 3.10 mi | 4417+35 | 3091+13 | 643+1 | 4366 | 3079 | 644 |
| 15K | 3.11 mi | 4226+191 | 3000+91 | 630+13 | 3972 | 2862 | 597 |
| 20K | 3.11 mi | 4002+224 | 2869+131 | 598+32 | 3492 | 2581 | 550 |
| 25K | 3.10 mi | 3840+162 | 2766+103 | 578+20 | 3436 | 2507 | 532 |
| 30K | 3.11 mi | 3612+228 | 2616+150 | 549+29 | 2829 | 2090 | 449 |
| 35K | 3.11 mi | 3454+158 | 2500+116 | 531+18 | 3052 | 2134 | 445 |
| 40K | 3.10 mi | 3336+118 | 2380+120 | 501+30 | 2935 | 1984 | 416 |
| Finish(26.22 mi) | 1.37 mi | 3263+73 | 2329+51 | 493+8 | 2230 | 1548 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3972
Males
2862
M25-29
597
5K→10K
3.1 - 6.2 mi
Overall
4366
Males
3079
M25-29
644
10K→15K
6.2 - 9.3 mi
Overall
3972
Males
2862
M25-29
597
15K→20K
9.3 - 12.4 mi
Overall
3492
Males
2581
M25-29
550
20K→25K
12.4 - 15.5 mi
Overall
3436
Males
2507
M25-29
532
25K→30K
15.5 - 18.6 mi
Overall
2829
Males
2090
M25-29
449
30K→35K
18.6 - 21.8 mi
Overall
3052
Males
2134
M25-29
445
35K→40K
21.8 - 24.9 mi
Overall
2935
Males
1984
M25-29
416
40K→Finish
24.9 - 26.2 mi
Overall
2230
Males
1548
M25-29
359
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
