Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 56:07 | 9:02 | 3.10 mi | 28:05 | 9:02 | +0:01 | |
15K | 1:24:31 | 9:04 | 3.11 mi | 28:24 | 9:08 | +0:06 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 29:10 | 9:23 | +0:15 | |
25K | 2:24:51 | 9:19 | 3.10 mi | 31:10 | 10:02 | +0:39 | |
30K | 2:59:01 | 9:36 | 3.11 mi | 34:10 | 11:00 | +0:58 | |
35K | 3:35:59 | 9:56 | 3.11 mi | 36:58 | 11:54 | +0:54 | |
40K | 4:12:27 | 10:09 | 3.10 mi | 36:28 | 11:44 | -0:10 | |
Finish(26.22 mi) | 4:28:02 | 10:14 | 1.37 mi | 15:35 | 11:26 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:14 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:53:41
42% of race
Time at Steady Pace
31:10
12% of race
Time at Slower Pace
2:03:11
46% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2616 | 628 | 143 | 3141 | 776 | 185 |
| 10K | 3.10 mi | 2787-171 | 680-52 | 154-11 | 2970 | 732 | 169 |
| 15K | 3.11 mi | 2882-95 | 700-20 | 160-6 | 3141 | 776 | 185 |
| 20K | 3.11 mi | 3132-250 | 783-83 | 188-28 | 3630 | 960 | 219 |
| 25K | 3.10 mi | 3340-208 | 858-75 | 203-15 | 4034 | 1185 | 277 |
| 30K | 3.11 mi | 3532-192 | 946-88 | 212-9 | 4579 | 1512 | 347 |
| 35K | 3.11 mi | 3802-270 | 1103-157 | 254-42 | 4789 | 1701 | 390 |
| 40K | 3.10 mi | 3876-74 | 1181-78 | 275-21 | 4358 | 1580 | 366 |
| Finish(26.22 mi) | 1.37 mi | 3936-60 | 1221-40 | 285-10 | 5110 | 1909 | 434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3141
Females
776
F25-29
185
5K→10K
3.1 - 6.2 mi
Overall
2970
Females
732
F25-29
169
10K→15K
6.2 - 9.3 mi
Overall
3141
Females
776
F25-29
185
15K→20K
9.3 - 12.4 mi
Overall
3630
Females
960
F25-29
219
20K→25K
12.4 - 15.5 mi
Overall
4034
Females
1185
F25-29
277
25K→30K
15.5 - 18.6 mi
Overall
4579
Females
1512
F25-29
347
30K→35K
18.6 - 21.8 mi
Overall
4789
Females
1701
F25-29
390
35K→40K
21.8 - 24.9 mi
Overall
4358
Females
1580
F25-29
366
40K→Finish
24.9 - 26.2 mi
Overall
5110
Females
1909
F25-29
434
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
