Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 57:29 | 9:15 | 3.10 mi | 29:29 | 9:29 | +0:28 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:57 | 9:38 | +0:09 | |
20K | 1:57:07 | 9:25 | 3.11 mi | 29:41 | 9:33 | -0:05 | |
25K | 2:27:50 | 9:31 | 3.10 mi | 30:43 | 9:53 | +0:20 | |
30K | 3:00:50 | 9:42 | 3.11 mi | 33:00 | 10:37 | +0:44 | |
35K | 3:37:37 | 10:00 | 3.11 mi | 36:47 | 11:50 | +1:13 | |
40K | 4:17:15 | 10:21 | 3.10 mi | 39:38 | 12:45 | +0:55 | |
Finish(26.22 mi) | 4:33:20 | 10:26 | 1.37 mi | 16:05 | 11:48 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:26 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
28:00
10% of race
Time at Steady Pace
1:59:50
44% of race
Time at Slower Pace
2:05:30
46% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2589 | 1961 | 248 | 3895 | 2814 | 360 |
| 10K | 3.10 mi | 3239-650 | 2399-438 | 304-56 | 3753 | 2735 | 355 |
| 15K | 3.11 mi | 3487-248 | 2573-174 | 329-25 | 3895 | 2814 | 360 |
| 20K | 3.11 mi | 3554-67 | 2613-40 | 337-8 | 3854 | 2790 | 366 |
| 25K | 3.10 mi | 3608-54 | 2633-20 | 341-4 | 3850 | 2737 | 352 |
| 30K | 3.11 mi | 3672-64 | 2646-13 | 350-9 | 4195 | 2850 | 378 |
| 35K | 3.11 mi | 3903-231 | 2747-101 | 360-10 | 4736 | 3050 | 403 |
| 40K | 3.10 mi | 4112-209 | 2816-69 | 368-8 | 5168 | 3235 | 423 |
| Finish(26.22 mi) | 1.37 mi | 4210-98 | 2856-40 | 372-4 | 5422 | 3381 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3895
Males
2814
M40-44
360
5K→10K
3.1 - 6.2 mi
Overall
3753
Males
2735
M40-44
355
10K→15K
6.2 - 9.3 mi
Overall
3895
Males
2814
M40-44
360
15K→20K
9.3 - 12.4 mi
Overall
3854
Males
2790
M40-44
366
20K→25K
12.4 - 15.5 mi
Overall
3850
Males
2737
M40-44
352
25K→30K
15.5 - 18.6 mi
Overall
4195
Males
2850
M40-44
378
30K→35K
18.6 - 21.8 mi
Overall
4736
Males
3050
M40-44
403
35K→40K
21.8 - 24.9 mi
Overall
5168
Males
3235
M40-44
423
40K→Finish
24.9 - 26.2 mi
Overall
5422
Males
3381
M40-44
443
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
