Mike Griffin

Sauk Rapids, MN

Bib: 3021 M 34

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M30-34)

#0 / 691

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:55/mi

30:48

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:54/mi

1:01:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:37/mi

1:31:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:19/mi

2:00:23

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:03/mi

2:31:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:56/mi

3:05:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:19/mi

3:43:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:39/mi

4:20:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:12/mi

4:35:20

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:48	9:55	3.11 mi	30:48	9:55	-
10K	1:01:33	9:54	3.10 mi	30:45	9:54	-0:01
15K	1:31:25	9:48	3.11 mi	29:52	9:37	-0:17
20K	2:00:23	9:41	3.11 mi	28:58	9:19	-0:18
25K	2:31:37	9:46	3.10 mi	31:14	10:03	+0:44
30K	3:05:34	9:57	3.11 mi	33:57	10:56	+0:53
35K	3:43:51	10:18	3.11 mi	38:17	12:19	+1:23
40K	4:20:04	10:28	3.10 mi	36:13	11:39	-0:40
Finish(26.22 mi)	4:35:20	10:31	1.37 mi	15:16	11:12	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

10:31 /mi

Slowest Pace

12:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:58

11% of race

Time at Steady Pace

2:02:39

45% of race

Time at Slower Pace

2:03:43

45% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	4267	3006	528	3857	2791	506
10K	3.10 mi	4317-50	3044-38	533-5	4398	3094	538
15K	3.11 mi	4134+183	2942+102	518+15	3857	2791	506
20K	3.11 mi	3947+187	2838+104	507+11	3544	2617	480
25K	3.10 mi	3950-3	2832+6	502+5	4067	2855	517
30K	3.11 mi	4068-118	2875-43	513-11	4512	3026	533
35K	3.11 mi	4269-201	2938-63	521-8	5141	3272	572
40K	3.10 mi	4279-10	2914+24	520+1	4278	2729	496
Finish(26.22 mi)	1.37 mi	4313-34	2925-11	520	4881	3058	542

542

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Mike Griffin

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data