Adam Cavanaugh

Farmington, MN

Bib: 3019 M 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 7%

Gender (Male)

#0 / 4188

Top 11%

Division (M20-24)

#0 / 506

Top 13%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:40/mi

20:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:36/mi

41:15

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:37/mi

1:01:49

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:39/mi

1:22:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:41/mi

1:43:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:58/mi

2:11:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:54/mi

2:38:48

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:51/mi

3:06:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:27/mi

3:16:28

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:44	6:40	3.11 mi	20:44	6:40	-
10K	41:15	6:38	3.10 mi	20:31	6:36	-0:04
15K	1:01:49	6:38	3.11 mi	20:34	6:37	+0:01
20K	1:22:30	6:38	3.11 mi	20:41	6:39	+0:02
25K	1:43:17	6:39	3.10 mi	20:47	6:41	+0:02
30K	2:11:09	7:02	3.11 mi	27:52	8:58	+2:17
35K	2:38:48	7:18	3.11 mi	27:39	8:54	-0:04
40K	3:06:19	7:30	3.10 mi	27:31	8:51	-0:03
Finish(26.22 mi)	3:16:28	7:30	1.37 mi	10:09	7:27	-1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

7:30 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:43:17

53% of race

Time at Slower Pace

1:33:11

47% of race

Average Pace: 7:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	200	185	34	181	169	36
10K	3.10 mi	199+1	184+1	32+2	199	185	32
15K	3.11 mi	189+10	174+10	33-1	181	169	36
20K	3.11 mi	201-12	186-12	34-1	248	232	43
25K	3.10 mi	202-1	188-2	35-1	208	196	40
30K	3.11 mi	366-164	342-154	57-22	2150	1647	224
35K	3.11 mi	450-84	413-71	63-6	1597	1225	166
40K	3.10 mi	512-62	456-43	70-7	1408	1071	138
Finish(26.22 mi)	1.37 mi	501+11	444+12	65+5	557	467	77

M20-24

224

30K→35K

18.6 - 21.8 mi

Top 24%

846 ft876 ft

↑ 162ft↓ 132ft

74 ft

Overall

1597

Males

1225

M20-24

166

35K→40K

21.8 - 24.9 mi

Top 21%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1408

Males

1071

M20-24

138

40K→Finish

24.9 - 26.2 mi

Top 8%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

557

Males

467

M20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Adam Cavanaugh

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data