Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 52:02 | 8:22 | 3.10 mi | 25:07 | 8:05 | -0:35 | |
15K | 1:16:19 | 8:11 | 3.11 mi | 24:17 | 7:49 | -0:16 | |
20K | 1:39:49 | 8:02 | 3.11 mi | 23:30 | 7:34 | -0:15 | |
25K | 2:04:05 | 7:59 | 3.10 mi | 24:16 | 7:49 | +0:15 | |
30K | 2:28:37 | 7:58 | 3.11 mi | 24:32 | 7:54 | +0:05 | |
35K | 2:52:34 | 7:56 | 3.11 mi | 23:57 | 7:43 | -0:11 | |
40K | 3:15:45 | 7:53 | 3.10 mi | 23:11 | 7:28 | -0:15 | |
Finish(26.22 mi) | 3:24:55 | 7:49 | 1.37 mi | 9:10 | 6:43 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:49 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
55:51
27% of race
Time at Steady Pace
1:37:02
47% of race
Time at Slower Pace
52:02
25% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1986 | 1534 | 205 | 969 | 826 | 123 |
| 10K | 3.10 mi | 1687+299 | 1333+201 | 182+23 | 1362 | 1107 | 157 |
| 15K | 3.11 mi | 1428+259 | 1153+180 | 163+19 | 969 | 826 | 123 |
| 20K | 3.11 mi | 1273+155 | 1053+100 | 150+13 | 820 | 712 | 107 |
| 25K | 3.10 mi | 1178+95 | 977+76 | 143+7 | 892 | 760 | 116 |
| 30K | 3.11 mi | 1099+79 | 918+59 | 137+6 | 821 | 702 | 107 |
| 35K | 3.11 mi | 944+155 | 797+121 | 116+21 | 523 | 459 | 74 |
| 40K | 3.10 mi | 804+140 | 685+112 | 102+14 | 355 | 313 | 51 |
| Finish(26.22 mi) | 1.37 mi | 736+68 | 628+57 | 97+5 | 208 | 187 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
969
Males
826
M20-24
123
5K→10K
3.1 - 6.2 mi
Overall
1362
Males
1107
M20-24
157
10K→15K
6.2 - 9.3 mi
Overall
969
Males
826
M20-24
123
15K→20K
9.3 - 12.4 mi
Overall
820
Males
712
M20-24
107
20K→25K
12.4 - 15.5 mi
Overall
892
Males
760
M20-24
116
25K→30K
15.5 - 18.6 mi
Overall
821
Males
702
M20-24
107
30K→35K
18.6 - 21.8 mi
Overall
523
Males
459
M20-24
74
35K→40K
21.8 - 24.9 mi
Overall
355
Males
313
M20-24
51
40K→Finish
24.9 - 26.2 mi
Overall
208
Males
187
M20-24
35
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
