Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:08:20 | 11:00 | 3.10 mi | 34:58 | 11:15 | +0:31 | |
15K | 1:41:52 | 10:56 | 3.11 mi | 33:32 | 10:48 | -0:27 | |
20K | 2:14:37 | 10:50 | 3.11 mi | 32:45 | 10:32 | -0:16 | |
25K | 2:51:22 | 11:02 | 3.10 mi | 36:45 | 11:50 | +1:18 | |
30K | 3:27:12 | 11:07 | 3.11 mi | 35:50 | 11:32 | -0:18 | |
35K | 4:06:15 | 11:19 | 3.11 mi | 39:03 | 12:34 | +1:02 | |
40K | 4:49:31 | 11:39 | 3.10 mi | 43:16 | 13:56 | +1:22 | |
Finish(26.22 mi) | 5:05:31 | 11:40 | 1.37 mi | 16:00 | 11:44 | -2:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:40 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
1:39:39
33% of race
Time at Steady Pace
2:03:33
40% of race
Time at Slower Pace
1:22:19
27% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5445 | 3603 | 154 | 5521 | 3671 | 158 |
| 10K | 3.10 mi | 5816-371 | 3799-196 | 166-12 | 6047 | 3893 | 173 |
| 15K | 3.11 mi | 5717+99 | 3754+45 | 163+3 | 5521 | 3671 | 158 |
| 20K | 3.11 mi | 5591+126 | 3694+60 | 162+1 | 5239 | 3507 | 151 |
| 25K | 3.10 mi | 5634-43 | 3697-3 | 160+2 | 5776 | 3740 | 169 |
| 30K | 3.11 mi | 5535+99 | 3634+63 | 158+2 | 5113 | 3345 | 143 |
| 35K | 3.11 mi | 5503+32 | 3598+36 | 157+1 | 5308 | 3367 | 145 |
| 40K | 3.10 mi | 5582-79 | 3618-20 | 159-2 | 5876 | 3657 | 168 |
| Finish(26.22 mi) | 1.37 mi | 5576+6 | 3613+5 | 159 | 5373 | 3349 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5521
Males
3671
M55-59
158
5K→10K
3.1 - 6.2 mi
Overall
6047
Males
3893
M55-59
173
10K→15K
6.2 - 9.3 mi
Overall
5521
Males
3671
M55-59
158
15K→20K
9.3 - 12.4 mi
Overall
5239
Males
3507
M55-59
151
20K→25K
12.4 - 15.5 mi
Overall
5776
Males
3740
M55-59
169
25K→30K
15.5 - 18.6 mi
Overall
5113
Males
3345
M55-59
143
30K→35K
18.6 - 21.8 mi
Overall
5308
Males
3367
M55-59
145
35K→40K
21.8 - 24.9 mi
Overall
5876
Males
3657
M55-59
168
40K→Finish
24.9 - 26.2 mi
Overall
5373
Males
3349
M55-59
136
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
