Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 26:28 | 8:31 | +0:01 | |
15K | 1:22:32 | 8:51 | 3.11 mi | 29:40 | 9:33 | +1:02 | |
20K | 1:56:27 | 9:22 | 3.11 mi | 33:55 | 10:55 | +1:22 | |
25K | 2:34:23 | 9:56 | 3.10 mi | 37:56 | 12:13 | +1:18 | |
30K | 3:30:18 | 11:17 | 3.11 mi | 55:55 | 18:00 | +5:47 | |
35K | 4:14:51 | 11:43 | 3.11 mi | 44:33 | 14:20 | -3:40 | |
40K | 4:55:05 | 11:52 | 3.10 mi | 40:14 | 12:57 | -1:23 | |
Finish(26.22 mi) | 5:09:27 | 11:49 | 1.37 mi | 14:22 | 10:32 | -2:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
11:49 /mi
Slowest Pace
18:00 /mi
Segments
Time at Faster Pace
52:52
17% of race
Time at Steady Pace
1:55:53
37% of race
Time at Slower Pace
2:20:42
45% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1785 | 1399 | 99 | 3780 | 2757 | 199 |
| 10K | 3.10 mi | 1851-66 | 1447-48 | 100-1 | 1953 | 1524 | 107 |
| 15K | 3.11 mi | 2441-590 | 1863-416 | 133-33 | 3780 | 2757 | 199 |
| 20K | 3.11 mi | 3485-1044 | 2576-713 | 182-49 | 5569 | 3668 | 276 |
| 25K | 3.10 mi | 4223-738 | 2979-403 | 216-34 | 6004 | 3840 | 293 |
| 30K | 3.11 mi | 5675-1452 | 3705-726 | 281-65 | 6771 | 4183 | 318 |
| 35K | 3.11 mi | 5829-154 | 3775-70 | 284-3 | 6269 | 3904 | 298 |
| 40K | 3.10 mi | 5742+87 | 3700+75 | 283+1 | 5278 | 3304 | 256 |
| Finish(26.22 mi) | 1.37 mi | 5693+49 | 3669+31 | 279+4 | 4181 | 2642 | 190 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3780
Males
2757
M45-49
199
5K→10K
3.1 - 6.2 mi
Overall
1953
Males
1524
M45-49
107
10K→15K
6.2 - 9.3 mi
Overall
3780
Males
2757
M45-49
199
15K→20K
9.3 - 12.4 mi
Overall
5569
Males
3668
M45-49
276
20K→25K
12.4 - 15.5 mi
Overall
6004
Males
3840
M45-49
293
25K→30K
15.5 - 18.6 mi
Overall
6771
Males
4183
M45-49
318
30K→35K
18.6 - 21.8 mi
Overall
6269
Males
3904
M45-49
298
35K→40K
21.8 - 24.9 mi
Overall
5278
Males
3304
M45-49
256
40K→Finish
24.9 - 26.2 mi
Overall
4181
Males
2642
M45-49
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
