Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 49:33 | 7:58 | 3.10 mi | 24:11 | 7:47 | -0:23 | |
15K | 1:14:08 | 7:57 | 3.11 mi | 24:35 | 7:55 | +0:08 | |
20K | 1:38:26 | 7:55 | 3.11 mi | 24:18 | 7:49 | -0:06 | |
25K | 2:04:18 | 8:00 | 3.10 mi | 25:52 | 8:20 | +0:31 | |
30K | 2:33:27 | 8:14 | 3.11 mi | 29:09 | 9:23 | +1:03 | |
35K | 3:02:52 | 8:25 | 3.11 mi | 29:25 | 9:28 | +0:05 | |
40K | 3:36:10 | 8:42 | 3.10 mi | 33:18 | 10:43 | +1:15 | |
Finish(26.22 mi) | 3:49:58 | 8:47 | 1.37 mi | 13:48 | 10:07 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:47 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
48:29
21% of race
Time at Steady Pace
1:15:49
33% of race
Time at Slower Pace
1:45:40
46% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1383 | 268 | 5 | 1056 | 168 | 3 |
| 10K | 3.10 mi | 1178+205 | 205+63 | 4+1 | 958 | 151 | 3 |
| 15K | 3.11 mi | 1124+54 | 189+16 | 4 | 1056 | 168 | 3 |
| 20K | 3.11 mi | 1128-4 | 185+4 | 4 | 1145 | 185 | 5 |
| 25K | 3.10 mi | 1193-65 | 202-17 | 4 | 1495 | 293 | 9 |
| 30K | 3.11 mi | 1400-207 | 264-62 | 6-2 | 2747 | 702 | 22 |
| 35K | 3.11 mi | 1488-88 | 301-37 | 9-3 | 2352 | 609 | 16 |
| 40K | 3.10 mi | 1706-218 | 384-83 | 9 | 3300 | 1121 | 36 |
| Finish(26.22 mi) | 1.37 mi | 1843-137 | 424-40 | 10-1 | 3662 | 1304 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1056
Females
168
F50-54
3
5K→10K
3.1 - 6.2 mi
Overall
958
Females
151
F50-54
3
10K→15K
6.2 - 9.3 mi
Overall
1056
Females
168
F50-54
3
15K→20K
9.3 - 12.4 mi
Overall
1145
Females
185
F50-54
5
20K→25K
12.4 - 15.5 mi
Overall
1495
Females
293
F50-54
9
25K→30K
15.5 - 18.6 mi
Overall
2747
Females
702
F50-54
22
30K→35K
18.6 - 21.8 mi
Overall
2352
Females
609
F50-54
16
35K→40K
21.8 - 24.9 mi
Overall
3300
Females
1121
F50-54
36
40K→Finish
24.9 - 26.2 mi
Overall
3662
Females
1304
F50-54
42
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
