Dan Bonneville

Saint Louis Park, MN

Bib: 3000 M 27

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 45%

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:07/mi

28:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:42/mi

55:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:49/mi

1:22:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:01/mi

1:50:46

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:03/mi

2:18:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:09/mi

2:50:23

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:31/mi

3:23:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:46/mi

3:59:37

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:28/mi

4:12:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:20	9:07	3.11 mi	28:20	9:07	-
10K	55:21	8:54	3.10 mi	27:01	8:42	-0:25
15K	1:22:46	8:53	3.11 mi	27:25	8:49	+0:07
20K	1:50:46	8:55	3.11 mi	28:00	9:01	+0:12
25K	2:18:52	8:56	3.10 mi	28:06	9:03	+0:02
30K	2:50:23	9:08	3.11 mi	31:31	10:09	+1:06
35K	3:23:04	9:20	3.11 mi	32:41	10:31	+0:22
40K	3:59:37	9:38	3.10 mi	36:33	11:46	+1:15
Finish(26.22 mi)	4:12:32	9:38	1.37 mi	12:55	9:28	-2:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:38 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:47

60% of race

Time at Slower Pace

1:40:45

40% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2836	2125	452	2430	1863	409
10K	3.10 mi	2525+311	1921+204	417+35	2286	1758	384
15K	3.11 mi	2480+45	1889+32	410+7	2430	1863	409
20K	3.11 mi	2579-99	1963-74	424-14	3099	2317	493
25K	3.10 mi	2568+11	1959+4	423+1	2635	1991	434
30K	3.11 mi	2874-306	2151-192	457-34	3656	2555	536
35K	3.11 mi	2940-66	2174-23	464-7	3451	2358	490
40K	3.10 mi	3119-179	2258-84	476-12	4383	2778	559
Finish(26.22 mi)	1.37 mi	3078+41	2219+39	472+4	2873	1913	421

421

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Dan Bonneville

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data