Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 51:32 | 8:18 | 3.10 mi | 25:36 | 8:14 | -0:07 | |
15K | 1:17:12 | 8:17 | 3.11 mi | 25:40 | 8:16 | +0:02 | |
20K | 1:42:26 | 8:15 | 3.11 mi | 25:14 | 8:07 | -0:09 | |
25K | 2:07:39 | 8:13 | 3.10 mi | 25:13 | 8:07 | 0:00 | |
30K | 2:33:26 | 8:14 | 3.11 mi | 25:47 | 8:18 | +0:11 | |
35K | 3:01:34 | 8:21 | 3.11 mi | 28:08 | 9:03 | +0:45 | |
40K | 3:31:39 | 8:31 | 3.10 mi | 30:05 | 9:41 | +0:38 | |
Finish(26.22 mi) | 3:42:31 | 8:30 | 1.37 mi | 10:52 | 7:58 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:30 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
10:52
5% of race
Time at Steady Pace
2:33:26
69% of race
Time at Slower Pace
58:13
26% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1606 | 1271 | 263 | 1544 | 1249 | 261 |
| 10K | 3.10 mi | 1582+24 | 1255+16 | 265-2 | 1571 | 1262 | 261 |
| 15K | 3.11 mi | 1540+42 | 1233+22 | 259+6 | 1544 | 1249 | 261 |
| 20K | 3.11 mi | 1527+13 | 1231+2 | 262-3 | 1487 | 1208 | 255 |
| 25K | 3.10 mi | 1468+59 | 1188+43 | 255+7 | 1253 | 1036 | 228 |
| 30K | 3.11 mi | 1399+69 | 1135+53 | 243+12 | 1233 | 1008 | 218 |
| 35K | 3.11 mi | 1421-22 | 1141-6 | 249-6 | 1801 | 1368 | 281 |
| 40K | 3.10 mi | 1481-60 | 1170-29 | 251-2 | 2251 | 1602 | 309 |
| Finish(26.22 mi) | 1.37 mi | 1439+42 | 1135+35 | 246+5 | 1005 | 783 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1544
Males
1249
M30-34
261
5K→10K
3.1 - 6.2 mi
Overall
1571
Males
1262
M30-34
261
10K→15K
6.2 - 9.3 mi
Overall
1544
Males
1249
M30-34
261
15K→20K
9.3 - 12.4 mi
Overall
1487
Males
1208
M30-34
255
20K→25K
12.4 - 15.5 mi
Overall
1253
Males
1036
M30-34
228
25K→30K
15.5 - 18.6 mi
Overall
1233
Males
1008
M30-34
218
30K→35K
18.6 - 21.8 mi
Overall
1801
Males
1368
M30-34
281
35K→40K
21.8 - 24.9 mi
Overall
2251
Males
1602
M30-34
309
40K→Finish
24.9 - 26.2 mi
Overall
1005
Males
783
M30-34
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
