Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:42 | 7:57 | 3.11 mi | 24:42 | 7:57 | - | |
10K | 49:25 | 7:57 | 3.10 mi | 24:43 | 7:57 | 0:00 | |
15K | 1:14:09 | 7:57 | 3.11 mi | 24:44 | 7:58 | +0:01 | |
20K | 1:38:23 | 7:55 | 3.11 mi | 24:14 | 7:48 | -0:10 | |
25K | 2:03:17 | 7:56 | 3.10 mi | 24:54 | 8:01 | +0:13 | |
30K | 2:28:07 | 7:57 | 3.11 mi | 24:50 | 8:00 | -0:01 | |
35K | 2:55:05 | 8:03 | 3.11 mi | 26:58 | 8:41 | +0:41 | |
40K | 3:24:53 | 8:15 | 3.10 mi | 29:48 | 9:36 | +0:55 | |
Finish(26.22 mi) | 3:37:27 | 8:18 | 1.37 mi | 12:34 | 9:13 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:18 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:07
68% of race
Time at Slower Pace
1:09:20
32% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1116 | 922 | 197 | 1157 | 960 | 206 |
| 10K | 3.10 mi | 1134-18 | 939-17 | 201-4 | 1162 | 959 | 206 |
| 15K | 3.11 mi | 1127+7 | 935+4 | 200+1 | 1157 | 960 | 206 |
| 20K | 3.11 mi | 1121+6 | 937-2 | 203-3 | 1107 | 931 | 200 |
| 25K | 3.10 mi | 1114+7 | 931+6 | 202+1 | 1116 | 937 | 209 |
| 30K | 3.11 mi | 1065+49 | 894+37 | 194+8 | 933 | 794 | 174 |
| 35K | 3.11 mi | 1084-19 | 905-11 | 205-11 | 1352 | 1064 | 232 |
| 40K | 3.10 mi | 1181-97 | 963-58 | 213-8 | 2155 | 1546 | 300 |
| Finish(26.22 mi) | 1.37 mi | 1227-46 | 989-26 | 219-6 | 2556 | 1729 | 333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1157
Males
960
M30-34
206
5K→10K
3.1 - 6.2 mi
Overall
1162
Males
959
M30-34
206
10K→15K
6.2 - 9.3 mi
Overall
1157
Males
960
M30-34
206
15K→20K
9.3 - 12.4 mi
Overall
1107
Males
931
M30-34
200
20K→25K
12.4 - 15.5 mi
Overall
1116
Males
937
M30-34
209
25K→30K
15.5 - 18.6 mi
Overall
933
Males
794
M30-34
174
30K→35K
18.6 - 21.8 mi
Overall
1352
Males
1064
M30-34
232
35K→40K
21.8 - 24.9 mi
Overall
2155
Males
1546
M30-34
300
40K→Finish
24.9 - 26.2 mi
Overall
2556
Males
1729
M30-34
333
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
