Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:14 | 7:09 | 3.11 mi | 22:14 | 7:09 | - | |
10K | 44:23 | 7:09 | 3.10 mi | 22:09 | 7:08 | -0:01 | |
15K | 1:07:08 | 7:12 | 3.11 mi | 22:45 | 7:19 | +0:11 | |
20K | 1:29:16 | 7:11 | 3.11 mi | 22:08 | 7:07 | -0:12 | |
25K | 1:51:51 | 7:12 | 3.10 mi | 22:35 | 7:16 | +0:09 | |
30K | 2:14:25 | 7:13 | 3.11 mi | 22:34 | 7:16 | 0:00 | |
35K | 2:39:25 | 7:20 | 3.11 mi | 25:00 | 8:03 | +0:47 | |
40K | 3:03:41 | 7:23 | 3.10 mi | 24:16 | 7:49 | -0:14 | |
Finish(26.22 mi) | 3:13:32 | 7:23 | 1.37 mi | 9:51 | 7:13 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:23 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
2:48:32
87% of race
Time at Steady Pace
25:00
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 436 | 397 | 90 | 544 | 491 | 101 |
| 10K | 3.10 mi | 449-13 | 410-13 | 90 | 463 | 422 | 88 |
| 15K | 3.11 mi | 469-20 | 427-17 | 90 | 544 | 491 | 101 |
| 20K | 3.11 mi | 466+3 | 424+3 | 89+1 | 474 | 436 | 91 |
| 25K | 3.10 mi | 461+5 | 419+5 | 90-1 | 459 | 422 | 88 |
| 30K | 3.11 mi | 441+20 | 404+15 | 86+4 | 379 | 351 | 79 |
| 35K | 3.11 mi | 465-24 | 425-21 | 90-4 | 770 | 646 | 142 |
| 40K | 3.10 mi | 447+18 | 405+20 | 85+5 | 523 | 444 | 104 |
| Finish(26.22 mi) | 1.37 mi | 434+13 | 393+12 | 83+2 | 434 | 369 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
544
Males
491
M30-34
101
5K→10K
3.1 - 6.2 mi
Overall
463
Males
422
M30-34
88
10K→15K
6.2 - 9.3 mi
Overall
544
Males
491
M30-34
101
15K→20K
9.3 - 12.4 mi
Overall
474
Males
436
M30-34
91
20K→25K
12.4 - 15.5 mi
Overall
459
Males
422
M30-34
88
25K→30K
15.5 - 18.6 mi
Overall
379
Males
351
M30-34
79
30K→35K
18.6 - 21.8 mi
Overall
770
Males
646
M30-34
142
35K→40K
21.8 - 24.9 mi
Overall
523
Males
444
M30-34
104
40K→Finish
24.9 - 26.2 mi
Overall
434
Males
369
M30-34
84
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
