Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:17 | 7:46 | 3.10 mi | 24:05 | 7:45 | -0:02 | |
15K | 1:12:21 | 7:46 | 3.11 mi | 24:04 | 7:45 | 0:00 | |
20K | 1:36:10 | 7:44 | 3.11 mi | 23:49 | 7:40 | -0:05 | |
25K | 2:00:13 | 7:44 | 3.10 mi | 24:03 | 7:44 | +0:04 | |
30K | 2:24:53 | 7:46 | 3.11 mi | 24:40 | 7:56 | +0:12 | |
35K | 2:50:05 | 7:49 | 3.11 mi | 25:12 | 8:07 | +0:11 | |
40K | 3:15:59 | 7:53 | 3.10 mi | 25:54 | 8:20 | +0:13 | |
Finish(26.22 mi) | 3:27:08 | 7:54 | 1.37 mi | 11:09 | 8:11 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:54 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
2:24:53
70% of race
Time at Steady Pace
1:02:15
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 857 | 133 | 17 | 903 | 133 | 19 |
| 10K | 3.10 mi | 881-24 | 134-1 | 19-2 | 925 | 144 | 20 |
| 15K | 3.11 mi | 885-4 | 133+1 | 19 | 903 | 133 | 19 |
| 20K | 3.11 mi | 899-14 | 133 | 19 | 932 | 133 | 17 |
| 25K | 3.10 mi | 887+12 | 132+1 | 18+1 | 824 | 113 | 14 |
| 30K | 3.11 mi | 853+34 | 126+6 | 16+2 | 865 | 131 | 18 |
| 35K | 3.11 mi | 834+19 | 121+5 | 16 | 827 | 134 | 16 |
| 40K | 3.10 mi | 818+16 | 123-2 | 15+1 | 895 | 184 | 28 |
| Finish(26.22 mi) | 1.37 mi | 823-5 | 124-1 | 16-1 | 1238 | 304 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
903
Females
133
F40-44
19
5K→10K
3.1 - 6.2 mi
Overall
925
Females
144
F40-44
20
10K→15K
6.2 - 9.3 mi
Overall
903
Females
133
F40-44
19
15K→20K
9.3 - 12.4 mi
Overall
932
Females
133
F40-44
17
20K→25K
12.4 - 15.5 mi
Overall
824
Females
113
F40-44
14
25K→30K
15.5 - 18.6 mi
Overall
865
Females
131
F40-44
18
30K→35K
18.6 - 21.8 mi
Overall
827
Females
134
F40-44
16
35K→40K
21.8 - 24.9 mi
Overall
895
Females
184
F40-44
28
40K→Finish
24.9 - 26.2 mi
Overall
1238
Females
304
F40-44
44
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
