Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:03 | 3.11 mi | 25:01 | 8:03 | - | |
10K | 50:25 | 8:07 | 3.10 mi | 25:24 | 8:11 | +0:08 | |
15K | 1:16:03 | 8:10 | 3.11 mi | 25:38 | 8:15 | +0:04 | |
20K | 1:42:02 | 8:13 | 3.11 mi | 25:59 | 8:22 | +0:07 | |
25K | 2:08:52 | 8:18 | 3.10 mi | 26:50 | 8:38 | +0:16 | |
30K | 2:39:41 | 8:34 | 3.11 mi | 30:49 | 9:55 | +1:17 | |
35K | 3:12:35 | 8:51 | 3.11 mi | 32:54 | 10:35 | +0:40 | |
40K | 3:55:50 | 9:29 | 3.10 mi | 43:15 | 13:55 | +3:20 | |
Finish(26.22 mi) | 4:14:11 | 9:42 | 1.37 mi | 18:21 | 13:27 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:42 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:52
51% of race
Time at Slower Pace
2:05:19
49% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1235 | 1011 | 119 | 1529 | 1238 | 147 |
| 10K | 3.10 mi | 1351-116 | 1099-88 | 130-11 | 1494 | 1203 | 142 |
| 15K | 3.11 mi | 1393-42 | 1132-33 | 134-4 | 1529 | 1238 | 147 |
| 20K | 3.11 mi | 1485-92 | 1198-66 | 142-8 | 1797 | 1427 | 171 |
| 25K | 3.10 mi | 1539-54 | 1240-42 | 142 | 1915 | 1494 | 184 |
| 30K | 3.11 mi | 1809-270 | 1423-183 | 166-24 | 3380 | 2408 | 308 |
| 35K | 3.11 mi | 2137-328 | 1649-226 | 204-38 | 3538 | 2410 | 306 |
| 40K | 3.10 mi | 2912-775 | 2128-479 | 277-73 | 5871 | 3655 | 479 |
| Finish(26.22 mi) | 1.37 mi | 3179-267 | 2286-158 | 296-19 | 6300 | 3878 | 507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1529
Males
1238
M40-44
147
5K→10K
3.1 - 6.2 mi
Overall
1494
Males
1203
M40-44
142
10K→15K
6.2 - 9.3 mi
Overall
1529
Males
1238
M40-44
147
15K→20K
9.3 - 12.4 mi
Overall
1797
Males
1427
M40-44
171
20K→25K
12.4 - 15.5 mi
Overall
1915
Males
1494
M40-44
184
25K→30K
15.5 - 18.6 mi
Overall
3380
Males
2408
M40-44
308
30K→35K
18.6 - 21.8 mi
Overall
3538
Males
2410
M40-44
306
35K→40K
21.8 - 24.9 mi
Overall
5871
Males
3655
M40-44
479
40K→Finish
24.9 - 26.2 mi
Overall
6300
Males
3878
M40-44
507
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
