Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:59 | 7:05 | 3.11 mi | 21:59 | 7:05 | - | |
10K | 43:38 | 7:01 | 3.10 mi | 21:39 | 6:58 | -0:07 | |
15K | 1:05:05 | 6:59 | 3.11 mi | 21:27 | 6:54 | -0:04 | |
20K | 1:26:33 | 6:58 | 3.11 mi | 21:28 | 6:55 | +0:01 | |
25K | 1:48:48 | 7:00 | 3.10 mi | 22:15 | 7:10 | +0:15 | |
30K | 2:12:58 | 7:08 | 3.11 mi | 24:10 | 7:47 | +0:37 | |
35K | 2:40:38 | 7:23 | 3.11 mi | 27:40 | 8:54 | +1:07 | |
40K | 3:11:18 | 7:42 | 3.10 mi | 30:40 | 9:52 | +0:58 | |
Finish(26.22 mi) | 3:23:25 | 7:46 | 1.37 mi | 12:07 | 8:53 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:46 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:48:48
53% of race
Time at Slower Pace
1:34:37
47% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 399 | 365 | 62 | 354 | 332 | 59 |
| 10K | 3.10 mi | 393+6 | 364+1 | 64-2 | 397 | 368 | 66 |
| 15K | 3.11 mi | 380+13 | 354+10 | 62+2 | 354 | 332 | 59 |
| 20K | 3.11 mi | 377+3 | 352+2 | 60+2 | 381 | 357 | 65 |
| 25K | 3.10 mi | 385-8 | 357-5 | 60 | 402 | 372 | 60 |
| 30K | 3.11 mi | 399-14 | 369-12 | 63-3 | 708 | 616 | 89 |
| 35K | 3.11 mi | 495-96 | 448-79 | 69-6 | 1610 | 1233 | 169 |
| 40K | 3.10 mi | 648-153 | 561-113 | 84-15 | 2449 | 1716 | 222 |
| Finish(26.22 mi) | 1.37 mi | 684-36 | 586-25 | 89-5 | 2130 | 1500 | 217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
354
Males
332
M20-24
59
5K→10K
3.1 - 6.2 mi
Overall
397
Males
368
M20-24
66
10K→15K
6.2 - 9.3 mi
Overall
354
Males
332
M20-24
59
15K→20K
9.3 - 12.4 mi
Overall
381
Males
357
M20-24
65
20K→25K
12.4 - 15.5 mi
Overall
402
Males
372
M20-24
60
25K→30K
15.5 - 18.6 mi
Overall
708
Males
616
M20-24
89
30K→35K
18.6 - 21.8 mi
Overall
1610
Males
1233
M20-24
169
35K→40K
21.8 - 24.9 mi
Overall
2449
Males
1716
M20-24
222
40K→Finish
24.9 - 26.2 mi
Overall
2130
Males
1500
M20-24
217
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
