Ross Tremblay
Arvada, CO
Bib: 2963 M 34
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The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:47 | 6:03 | 3.11 mi | 18:47 | 6:03 | - | |
10K | 37:17 | 6:00 | 3.10 mi | 18:30 | 5:57 | -0:06 | |
15K | 55:39 | 5:58 | 3.11 mi | 18:22 | 5:55 | -0:02 | |
20K | 1:13:52 | 5:57 | 3.11 mi | 18:13 | 5:52 | -0:03 | |
25K | 1:32:21 | 5:57 | 3.10 mi | 18:29 | 5:57 | +0:05 | |
30K | 1:51:14 | 5:58 | 3.11 mi | 18:53 | 6:05 | +0:08 | |
35K | 2:10:28 | 6:00 | 3.11 mi | 19:14 | 6:11 | +0:06 | |
40K | 2:30:01 | 6:02 | 3.10 mi | 19:33 | 6:18 | +0:07 | |
Finish(26.22 mi) | 2:39:22 | 6:05 | 1.37 mi | 9:21 | 6:51 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:52 /mi
Average Pace
6:05 /mi
Slowest Pace
6:51 /mi
Segments
Time at Faster Pace
2:30:01
94% of race
Time at Steady Pace
9:21
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52 | 45 | 10 | 45 | 39 | 9 |
| 10K | 3.10 mi | 51+1 | 44+1 | 10 | 52 | 45 | 10 |
| 15K | 3.11 mi | 48+3 | 42+2 | 9+1 | 45 | 39 | 9 |
| 20K | 3.11 mi | 47+1 | 41+1 | 9 | 46 | 41 | 10 |
| 25K | 3.10 mi | 46+1 | 40+1 | 9 | 48 | 43 | 11 |
| 30K | 3.11 mi | 48-2 | 43-3 | 10-1 | 46 | 42 | 11 |
| 35K | 3.11 mi | 48 | 42+1 | 10 | 54 | 48 | 14 |
| 40K | 3.10 mi | 48 | 42 | 11-1 | 58 | 52 | 15 |
| Finish(26.22 mi) | 1.37 mi | 49-1 | 43-1 | 11 | 254 | 228 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45
Males
39
M30-34
9
5K→10K
3.1 - 6.2 mi
Overall
52
Males
45
M30-34
10
10K→15K
6.2 - 9.3 mi
Overall
45
Males
39
M30-34
9
15K→20K
9.3 - 12.4 mi
Overall
46
Males
41
M30-34
10
20K→25K
12.4 - 15.5 mi
Overall
48
Males
43
M30-34
11
25K→30K
15.5 - 18.6 mi
Overall
46
Males
42
M30-34
11
30K→35K
18.6 - 21.8 mi
Overall
54
Males
48
M30-34
14
35K→40K
21.8 - 24.9 mi
Overall
58
Males
52
M30-34
15
40K→Finish
24.9 - 26.2 mi
Overall
254
Males
228
M30-34
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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