Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:02 | 8:51 | 3.10 mi | 27:08 | 8:44 | -0:15 | |
15K | 1:23:23 | 8:57 | 3.11 mi | 28:21 | 9:07 | +0:23 | |
20K | 1:54:58 | 9:15 | 3.11 mi | 31:35 | 10:10 | +1:03 | |
25K | 2:25:35 | 9:22 | 3.10 mi | 30:37 | 9:51 | -0:19 | |
30K | 3:04:19 | 9:53 | 3.11 mi | 38:44 | 12:28 | +2:37 | |
35K | 3:43:37 | 10:17 | 3.11 mi | 39:18 | 12:39 | +0:11 | |
40K | 4:23:10 | 10:35 | 3.10 mi | 39:33 | 12:44 | +0:05 | |
Finish(26.22 mi) | 4:40:09 | 10:42 | 1.37 mi | 16:59 | 12:27 | -0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:42 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
1:23:23
30% of race
Time at Steady Pace
1:02:12
22% of race
Time at Slower Pace
2:14:34
48% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2534 | 1920 | 411 | 3099 | 2327 | 500 |
| 10K | 3.10 mi | 2423+111 | 1849+71 | 402+9 | 2366 | 1813 | 393 |
| 15K | 3.11 mi | 2595-172 | 1975-126 | 426-24 | 3099 | 2327 | 500 |
| 20K | 3.11 mi | 3310-715 | 2461-486 | 524-98 | 4784 | 3284 | 669 |
| 25K | 3.10 mi | 3413-103 | 2527-66 | 538-14 | 3800 | 2709 | 575 |
| 30K | 3.11 mi | 3974-561 | 2819-292 | 584-46 | 5726 | 3652 | 701 |
| 35K | 3.11 mi | 4259-285 | 2930-111 | 599-15 | 5364 | 3404 | 662 |
| 40K | 3.10 mi | 4436-177 | 3003-73 | 611-12 | 5149 | 3221 | 632 |
| Finish(26.22 mi) | 1.37 mi | 4570-134 | 3060-57 | 621-10 | 5830 | 3622 | 729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3099
Males
2327
M25-29
500
5K→10K
3.1 - 6.2 mi
Overall
2366
Males
1813
M25-29
393
10K→15K
6.2 - 9.3 mi
Overall
3099
Males
2327
M25-29
500
15K→20K
9.3 - 12.4 mi
Overall
4784
Males
3284
M25-29
669
20K→25K
12.4 - 15.5 mi
Overall
3800
Males
2709
M25-29
575
25K→30K
15.5 - 18.6 mi
Overall
5726
Males
3652
M25-29
701
30K→35K
18.6 - 21.8 mi
Overall
5364
Males
3404
M25-29
662
35K→40K
21.8 - 24.9 mi
Overall
5149
Males
3221
M25-29
632
40K→Finish
24.9 - 26.2 mi
Overall
5830
Males
3622
M25-29
729
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
