Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 58:46 | 9:27 | 3.10 mi | 29:03 | 9:21 | -0:13 | |
15K | 1:27:58 | 9:26 | 3.11 mi | 29:12 | 9:24 | +0:03 | |
20K | 1:58:16 | 9:31 | 3.11 mi | 30:18 | 9:45 | +0:21 | |
25K | 2:29:04 | 9:36 | 3.10 mi | 30:48 | 9:55 | +0:10 | |
30K | 3:01:00 | 9:43 | 3.11 mi | 31:56 | 10:17 | +0:22 | |
35K | 3:34:55 | 9:53 | 3.11 mi | 33:55 | 10:55 | +0:38 | |
40K | 4:10:19 | 10:04 | 3.10 mi | 35:24 | 11:24 | +0:29 | |
Finish(26.22 mi) | 4:23:43 | 10:04 | 1.37 mi | 13:24 | 9:49 | -1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:04 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
58:15
22% of race
Time at Steady Pace
1:44:13
40% of race
Time at Slower Pace
1:41:15
38% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3615 | 2626 | 333 | 3551 | 2626 | 350 |
| 10K | 3.10 mi | 3583+32 | 2620+6 | 339-6 | 3567 | 2629 | 344 |
| 15K | 3.11 mi | 3561+22 | 2618+2 | 341-2 | 3551 | 2626 | 350 |
| 20K | 3.11 mi | 3703-142 | 2703-85 | 349-8 | 4171 | 2962 | 387 |
| 25K | 3.10 mi | 3707-4 | 2693+10 | 350-1 | 3883 | 2754 | 361 |
| 30K | 3.11 mi | 3688+19 | 2654+39 | 344+6 | 3792 | 2640 | 343 |
| 35K | 3.11 mi | 3714-26 | 2635+19 | 343+1 | 3863 | 2578 | 331 |
| 40K | 3.10 mi | 3762-48 | 2625+10 | 342+1 | 4010 | 2583 | 334 |
| Finish(26.22 mi) | 1.37 mi | 3725+37 | 2594+31 | 341+1 | 3321 | 2160 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3551
Males
2626
M20-24
350
5K→10K
3.1 - 6.2 mi
Overall
3567
Males
2629
M20-24
344
10K→15K
6.2 - 9.3 mi
Overall
3551
Males
2626
M20-24
350
15K→20K
9.3 - 12.4 mi
Overall
4171
Males
2962
M20-24
387
20K→25K
12.4 - 15.5 mi
Overall
3883
Males
2754
M20-24
361
25K→30K
15.5 - 18.6 mi
Overall
3792
Males
2640
M20-24
343
30K→35K
18.6 - 21.8 mi
Overall
3863
Males
2578
M20-24
331
35K→40K
21.8 - 24.9 mi
Overall
4010
Males
2583
M20-24
334
40K→Finish
24.9 - 26.2 mi
Overall
3321
Males
2160
M20-24
302
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
