Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:00:12 | 9:41 | 3.10 mi | 29:59 | 9:39 | -0:05 | |
15K | 1:29:35 | 9:37 | 3.11 mi | 29:23 | 9:27 | -0:12 | |
20K | 2:00:14 | 9:40 | 3.11 mi | 30:39 | 9:52 | +0:25 | |
25K | 2:30:09 | 9:40 | 3.10 mi | 29:55 | 9:38 | -0:14 | |
30K | 3:01:34 | 9:44 | 3.11 mi | 31:25 | 10:07 | +0:29 | |
35K | 3:34:45 | 9:52 | 3.11 mi | 33:11 | 10:41 | +0:34 | |
40K | 4:09:28 | 10:02 | 3.10 mi | 34:43 | 11:10 | +0:29 | |
Finish(26.22 mi) | 4:25:50 | 10:09 | 1.37 mi | 16:22 | 12:00 | +0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:09 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
29:23
11% of race
Time at Steady Pace
2:32:11
57% of race
Time at Slower Pace
1:24:16
32% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3909 | 2797 | 497 | 3634 | 2672 | 485 |
| 10K | 3.10 mi | 3948-39 | 2837-40 | 502-5 | 4008 | 2883 | 514 |
| 15K | 3.11 mi | 3816+132 | 2763+74 | 495+7 | 3634 | 2672 | 485 |
| 20K | 3.11 mi | 3926-110 | 2827-64 | 506-11 | 4350 | 3049 | 529 |
| 25K | 3.10 mi | 3799+127 | 2744+83 | 493+13 | 3494 | 2541 | 467 |
| 30K | 3.11 mi | 3734+65 | 2682+62 | 478+15 | 3622 | 2539 | 472 |
| 35K | 3.11 mi | 3702+32 | 2629+53 | 478 | 3623 | 2454 | 453 |
| 40K | 3.10 mi | 3703-1 | 2594+35 | 475+3 | 3771 | 2447 | 445 |
| Finish(26.22 mi) | 1.37 mi | 3833-130 | 2650-56 | 483-8 | 5571 | 3467 | 594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3634
Males
2672
M30-34
485
5K→10K
3.1 - 6.2 mi
Overall
4008
Males
2883
M30-34
514
10K→15K
6.2 - 9.3 mi
Overall
3634
Males
2672
M30-34
485
15K→20K
9.3 - 12.4 mi
Overall
4350
Males
3049
M30-34
529
20K→25K
12.4 - 15.5 mi
Overall
3494
Males
2541
M30-34
467
25K→30K
15.5 - 18.6 mi
Overall
3622
Males
2539
M30-34
472
30K→35K
18.6 - 21.8 mi
Overall
3623
Males
2454
M30-34
453
35K→40K
21.8 - 24.9 mi
Overall
3771
Males
2447
M30-34
445
40K→Finish
24.9 - 26.2 mi
Overall
5571
Males
3467
M30-34
594
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
