Ian Lalich

Minneapolis, MN

Bib: 2942 M 39

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 10%

Gender (Male)

#0 / 4188

Top 14%

Division (M35-39)

#0 / 618

Top 15%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:09/mi

22:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:04/mi

44:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:06/mi

1:06:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:10/mi

1:28:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:33/mi

1:51:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:09/mi

2:17:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:29/mi

2:43:33

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:09/mi

3:11:59

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

3:23:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:13	7:09	3.11 mi	22:13	7:09	-
10K	44:10	7:06	3.10 mi	21:57	7:04	-0:05
15K	1:06:12	7:06	3.11 mi	22:02	7:06	+0:02
20K	1:28:28	7:07	3.11 mi	22:16	7:10	+0:04
25K	1:51:54	7:12	3.10 mi	23:26	7:33	+0:23
30K	2:17:12	7:22	3.11 mi	25:18	8:09	+0:36
35K	2:43:33	7:31	3.11 mi	26:21	8:29	+0:20
40K	3:11:59	7:43	3.10 mi	28:26	9:09	+0:40
Finish(26.22 mi)	3:23:31	7:46	1.37 mi	11:32	8:27	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:46 /mi

Slowest Pace

9:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:28

43% of race

Time at Steady Pace

23:26

12% of race

Time at Slower Pace

1:31:37

45% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	431	393	59	428	396	58
10K	3.10 mi	426+5	389+4	56+3	433	395	57
15K	3.11 mi	430-4	393-4	58-2	428	396	58
20K	3.11 mi	436-6	397-4	59-1	513	470	74
25K	3.10 mi	463-27	421-24	64-5	633	562	81
30K	3.11 mi	527-64	477-56	73-9	1096	913	139
35K	3.11 mi	576-49	517-40	77-4	1173	944	146
40K	3.10 mi	663-87	574-57	88-11	1717	1270	183
Finish(26.22 mi)	1.37 mi	690-27	591-17	92-4	1546	1140	159

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Ian Lalich

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data