Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 30:42 | 9:53 | -0:20 | |
15K | 1:33:24 | 10:01 | 3.11 mi | 30:58 | 9:58 | +0:05 | |
20K | 2:03:50 | 9:58 | 3.11 mi | 30:26 | 9:48 | -0:10 | |
25K | 2:35:01 | 9:59 | 3.10 mi | 31:11 | 10:02 | +0:14 | |
30K | 3:07:03 | 10:02 | 3.11 mi | 32:02 | 10:19 | +0:17 | |
35K | 3:42:20 | 10:13 | 3.11 mi | 35:17 | 11:21 | +1:02 | |
40K | 4:16:43 | 10:20 | 3.10 mi | 34:23 | 11:04 | -0:17 | |
Finish(26.22 mi) | 4:29:42 | 10:18 | 1.37 mi | 12:59 | 9:31 | -1:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:18 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
3:20:02
74% of race
Time at Steady Pace
34:23
13% of race
Time at Slower Pace
35:17
13% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4696 | 1448 | 203 | 4442 | 1314 | 180 |
| 10K | 3.10 mi | 4576+120 | 1389+59 | 195+8 | 4381 | 1289 | 176 |
| 15K | 3.11 mi | 4529+47 | 1359+30 | 187+8 | 4442 | 1314 | 180 |
| 20K | 3.11 mi | 4412+117 | 1310+49 | 177+10 | 4238 | 1237 | 166 |
| 25K | 3.10 mi | 4287+125 | 1261+49 | 170+7 | 4045 | 1193 | 160 |
| 30K | 3.11 mi | 4183+104 | 1241+20 | 170 | 3830 | 1164 | 168 |
| 35K | 3.11 mi | 4186-3 | 1282-41 | 176-6 | 4304 | 1490 | 199 |
| 40K | 3.10 mi | 4092+94 | 1278+4 | 177-1 | 3663 | 1275 | 170 |
| Finish(26.22 mi) | 1.37 mi | 4033+59 | 1264+14 | 173+4 | 2944 | 989 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4442
Females
1314
F40-44
180
5K→10K
3.1 - 6.2 mi
Overall
4381
Females
1289
F40-44
176
10K→15K
6.2 - 9.3 mi
Overall
4442
Females
1314
F40-44
180
15K→20K
9.3 - 12.4 mi
Overall
4238
Females
1237
F40-44
166
20K→25K
12.4 - 15.5 mi
Overall
4045
Females
1193
F40-44
160
25K→30K
15.5 - 18.6 mi
Overall
3830
Females
1164
F40-44
168
30K→35K
18.6 - 21.8 mi
Overall
4304
Females
1490
F40-44
199
35K→40K
21.8 - 24.9 mi
Overall
3663
Females
1275
F40-44
170
40K→Finish
24.9 - 26.2 mi
Overall
2944
Females
989
F40-44
129
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
