Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:42 | 7:57 | +0:01 | |
15K | 1:14:06 | 7:57 | 3.11 mi | 24:44 | 7:58 | +0:01 | |
20K | 1:38:22 | 7:55 | 3.11 mi | 24:16 | 7:49 | -0:09 | |
25K | 2:03:32 | 7:57 | 3.10 mi | 25:10 | 8:06 | +0:17 | |
30K | 2:30:35 | 8:05 | 3.11 mi | 27:03 | 8:42 | +0:36 | |
35K | 3:05:13 | 8:31 | 3.11 mi | 34:38 | 11:09 | +2:27 | |
40K | 3:37:17 | 8:45 | 3.10 mi | 32:04 | 10:19 | -0:50 | |
Finish(26.22 mi) | 3:49:27 | 8:45 | 1.37 mi | 12:10 | 8:55 | -1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:45 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:32
54% of race
Time at Slower Pace
1:45:55
46% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1098 | 907 | 194 | 1161 | 963 | 207 |
| 10K | 3.10 mi | 1110-12 | 922-15 | 196-2 | 1148 | 950 | 203 |
| 15K | 3.11 mi | 1111-1 | 923-1 | 193+3 | 1161 | 963 | 207 |
| 20K | 3.11 mi | 1118-7 | 935-12 | 202-9 | 1128 | 949 | 205 |
| 25K | 3.10 mi | 1137-19 | 949-14 | 207-5 | 1235 | 1024 | 225 |
| 30K | 3.11 mi | 1214-77 | 1003-54 | 221-14 | 1691 | 1324 | 274 |
| 35K | 3.11 mi | 1613-399 | 1275-272 | 270-49 | 4087 | 2691 | 494 |
| 40K | 3.10 mi | 1789-176 | 1381-106 | 283-13 | 2907 | 1964 | 370 |
| Finish(26.22 mi) | 1.37 mi | 1814-25 | 1398-17 | 287-4 | 2186 | 1526 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1161
Males
963
M30-34
207
5K→10K
3.1 - 6.2 mi
Overall
1148
Males
950
M30-34
203
10K→15K
6.2 - 9.3 mi
Overall
1161
Males
963
M30-34
207
15K→20K
9.3 - 12.4 mi
Overall
1128
Males
949
M30-34
205
20K→25K
12.4 - 15.5 mi
Overall
1235
Males
1024
M30-34
225
25K→30K
15.5 - 18.6 mi
Overall
1691
Males
1324
M30-34
274
30K→35K
18.6 - 21.8 mi
Overall
4087
Males
2691
M30-34
494
35K→40K
21.8 - 24.9 mi
Overall
2907
Males
1964
M30-34
370
40K→Finish
24.9 - 26.2 mi
Overall
2186
Males
1526
M30-34
293
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
