Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 48:22 | 7:47 | 3.10 mi | 24:10 | 7:47 | 0:00 | |
15K | 1:13:28 | 7:53 | 3.11 mi | 25:06 | 8:05 | +0:18 | |
20K | 1:38:21 | 7:55 | 3.11 mi | 24:53 | 8:01 | -0:04 | |
25K | 2:03:52 | 7:58 | 3.10 mi | 25:31 | 8:13 | +0:12 | |
30K | 2:32:03 | 8:09 | 3.11 mi | 28:11 | 9:04 | +0:51 | |
35K | 3:00:37 | 8:18 | 3.11 mi | 28:34 | 9:12 | +0:08 | |
40K | 3:28:16 | 8:23 | 3.10 mi | 27:39 | 8:54 | -0:18 | |
Finish(26.22 mi) | 3:39:26 | 8:23 | 1.37 mi | 11:10 | 8:11 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:23 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:15:02
62% of race
Time at Steady Pace
55:50
25% of race
Time at Slower Pace
28:34
13% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 858 | 134 | 15 | 1331 | 234 | 32 |
| 10K | 3.10 mi | 900-42 | 139-5 | 16-1 | 951 | 149 | 18 |
| 15K | 3.11 mi | 996-96 | 153-14 | 19-3 | 1331 | 234 | 32 |
| 20K | 3.11 mi | 1111-115 | 181-28 | 24-5 | 1341 | 237 | 33 |
| 25K | 3.10 mi | 1159-48 | 193-12 | 25-1 | 1367 | 254 | 32 |
| 30K | 3.11 mi | 1297-138 | 228-35 | 28-3 | 2301 | 551 | 88 |
| 35K | 3.11 mi | 1367-70 | 261-33 | 34-6 | 2000 | 495 | 80 |
| 40K | 3.10 mi | 1332+35 | 264-3 | 33+1 | 1453 | 348 | 49 |
| Finish(26.22 mi) | 1.37 mi | 1306+26 | 260+4 | 32+1 | 1257 | 309 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1331
Females
234
F20-24
32
5K→10K
3.1 - 6.2 mi
Overall
951
Females
149
F20-24
18
10K→15K
6.2 - 9.3 mi
Overall
1331
Females
234
F20-24
32
15K→20K
9.3 - 12.4 mi
Overall
1341
Females
237
F20-24
33
20K→25K
12.4 - 15.5 mi
Overall
1367
Females
254
F20-24
32
25K→30K
15.5 - 18.6 mi
Overall
2301
Females
551
F20-24
88
30K→35K
18.6 - 21.8 mi
Overall
2000
Females
495
F20-24
80
35K→40K
21.8 - 24.9 mi
Overall
1453
Females
348
F20-24
49
40K→Finish
24.9 - 26.2 mi
Overall
1257
Females
309
F20-24
44
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
