Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:54 | 7:42 | 3.11 mi | 23:54 | 7:42 | - | |
10K | 47:38 | 7:40 | 3.10 mi | 23:44 | 7:38 | -0:04 | |
15K | 1:11:21 | 7:39 | 3.11 mi | 23:43 | 7:38 | 0:00 | |
20K | 1:35:29 | 7:41 | 3.11 mi | 24:08 | 7:46 | +0:08 | |
25K | 2:01:36 | 7:50 | 3.10 mi | 26:07 | 8:24 | +0:38 | |
30K | 2:33:00 | 8:12 | 3.11 mi | 31:24 | 10:06 | +1:42 | |
35K | 3:05:59 | 8:33 | 3.11 mi | 32:59 | 10:37 | +0:31 | |
40K | 3:43:25 | 8:59 | 3.10 mi | 37:26 | 12:03 | +1:26 | |
Finish(26.22 mi) | 3:57:14 | 9:03 | 1.37 mi | 13:49 | 10:08 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
9:03 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:01:36
51% of race
Time at Slower Pace
1:55:38
49% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 769 | 659 | 68 | 782 | 678 | 76 |
| 10K | 3.10 mi | 810-41 | 689-30 | 73-5 | 835 | 712 | 77 |
| 15K | 3.11 mi | 805+5 | 686+3 | 70+3 | 782 | 678 | 76 |
| 20K | 3.11 mi | 848-43 | 722-36 | 79-9 | 1048 | 887 | 102 |
| 25K | 3.10 mi | 958-110 | 812-90 | 94-15 | 1602 | 1272 | 143 |
| 30K | 3.11 mi | 1374-416 | 1117-305 | 125-31 | 3613 | 2532 | 328 |
| 35K | 3.11 mi | 1654-280 | 1303-186 | 148-23 | 3567 | 2421 | 309 |
| 40K | 3.10 mi | 2174-520 | 1656-353 | 206-58 | 4646 | 2932 | 392 |
| Finish(26.22 mi) | 1.37 mi | 2287-113 | 1720-64 | 217-11 | 3678 | 2359 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
782
Males
678
M40-44
76
5K→10K
3.1 - 6.2 mi
Overall
835
Males
712
M40-44
77
10K→15K
6.2 - 9.3 mi
Overall
782
Males
678
M40-44
76
15K→20K
9.3 - 12.4 mi
Overall
1048
Males
887
M40-44
102
20K→25K
12.4 - 15.5 mi
Overall
1602
Males
1272
M40-44
143
25K→30K
15.5 - 18.6 mi
Overall
3613
Males
2532
M40-44
328
30K→35K
18.6 - 21.8 mi
Overall
3567
Males
2421
M40-44
309
35K→40K
21.8 - 24.9 mi
Overall
4646
Males
2932
M40-44
392
40K→Finish
24.9 - 26.2 mi
Overall
3678
Males
2359
M40-44
303
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
