Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:22 | 7:51 | 3.11 mi | 24:22 | 7:51 | - | |
10K | 48:43 | 7:50 | 3.10 mi | 24:21 | 7:50 | -0:01 | |
15K | 1:13:07 | 7:51 | 3.11 mi | 24:24 | 7:51 | +0:01 | |
20K | 1:37:11 | 7:49 | 3.11 mi | 24:04 | 7:45 | -0:06 | |
25K | 2:01:57 | 7:51 | 3.10 mi | 24:46 | 7:58 | +0:13 | |
30K | 2:27:30 | 7:55 | 3.11 mi | 25:33 | 8:13 | +0:15 | |
35K | 2:53:59 | 8:00 | 3.11 mi | 26:29 | 8:31 | +0:18 | |
40K | 3:21:04 | 8:05 | 3.10 mi | 27:05 | 8:43 | +0:12 | |
Finish(26.22 mi) | 3:32:17 | 8:06 | 1.37 mi | 11:13 | 8:13 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:06 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
3:05:12
87% of race
Time at Steady Pace
27:05
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 923 | 773 | 188 | 1009 | 854 | 208 |
| 10K | 3.10 mi | 953-30 | 801-28 | 194-6 | 1007 | 846 | 203 |
| 15K | 3.11 mi | 959-6 | 810-9 | 198-4 | 1009 | 854 | 208 |
| 20K | 3.11 mi | 969-10 | 821-11 | 200-2 | 1022 | 868 | 208 |
| 25K | 3.10 mi | 974-5 | 825-4 | 198+2 | 1048 | 884 | 210 |
| 30K | 3.11 mi | 996-22 | 841-16 | 205-7 | 1170 | 963 | 221 |
| 35K | 3.11 mi | 1036-40 | 871-30 | 209-4 | 1216 | 978 | 227 |
| 40K | 3.10 mi | 1042-6 | 869+2 | 209 | 1259 | 967 | 219 |
| Finish(26.22 mi) | 1.37 mi | 1038+4 | 863+6 | 209 | 1293 | 968 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1009
Males
854
M25-29
208
5K→10K
3.1 - 6.2 mi
Overall
1007
Males
846
M25-29
203
10K→15K
6.2 - 9.3 mi
Overall
1009
Males
854
M25-29
208
15K→20K
9.3 - 12.4 mi
Overall
1022
Males
868
M25-29
208
20K→25K
12.4 - 15.5 mi
Overall
1048
Males
884
M25-29
210
25K→30K
15.5 - 18.6 mi
Overall
1170
Males
963
M25-29
221
30K→35K
18.6 - 21.8 mi
Overall
1216
Males
978
M25-29
227
35K→40K
21.8 - 24.9 mi
Overall
1259
Males
967
M25-29
219
40K→Finish
24.9 - 26.2 mi
Overall
1293
Males
968
M25-29
230
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
