Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 26:27 | 8:31 | -0:15 | |
15K | 1:20:33 | 8:39 | 3.11 mi | 26:52 | 8:39 | +0:08 | |
20K | 1:46:48 | 8:36 | 3.11 mi | 26:15 | 8:27 | -0:12 | |
25K | 2:13:20 | 8:35 | 3.10 mi | 26:32 | 8:32 | +0:05 | |
30K | 2:41:10 | 8:39 | 3.11 mi | 27:50 | 8:58 | +0:26 | |
35K | 3:16:13 | 9:01 | 3.11 mi | 35:03 | 11:17 | +2:19 | |
40K | 3:48:52 | 9:12 | 3.10 mi | 32:39 | 10:31 | -0:46 | |
Finish(26.22 mi) | 4:01:26 | 9:13 | 1.37 mi | 12:34 | 9:13 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:13 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:44
72% of race
Time at Slower Pace
1:07:42
28% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2157 | 1658 | 205 | 2072 | 1612 | 195 |
| 10K | 3.10 mi | 2020+137 | 1560+98 | 191+14 | 1943 | 1516 | 181 |
| 15K | 3.11 mi | 2034-14 | 1575-15 | 197-6 | 2072 | 1612 | 195 |
| 20K | 3.11 mi | 1998+36 | 1545+30 | 189+8 | 1927 | 1510 | 181 |
| 25K | 3.10 mi | 1944+54 | 1507+38 | 184+5 | 1775 | 1397 | 167 |
| 30K | 3.11 mi | 1943+1 | 1510-3 | 185-1 | 2140 | 1639 | 202 |
| 35K | 3.11 mi | 2425-482 | 1836-326 | 236-51 | 4224 | 2763 | 363 |
| 40K | 3.10 mi | 2541-116 | 1903-67 | 245-9 | 3101 | 2074 | 265 |
| Finish(26.22 mi) | 1.37 mi | 2534+7 | 1886+17 | 242+3 | 2561 | 1733 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2072
Males
1612
M40-44
195
5K→10K
3.1 - 6.2 mi
Overall
1943
Males
1516
M40-44
181
10K→15K
6.2 - 9.3 mi
Overall
2072
Males
1612
M40-44
195
15K→20K
9.3 - 12.4 mi
Overall
1927
Males
1510
M40-44
181
20K→25K
12.4 - 15.5 mi
Overall
1775
Males
1397
M40-44
167
25K→30K
15.5 - 18.6 mi
Overall
2140
Males
1639
M40-44
202
30K→35K
18.6 - 21.8 mi
Overall
4224
Males
2763
M40-44
363
35K→40K
21.8 - 24.9 mi
Overall
3101
Males
2074
M40-44
265
40K→Finish
24.9 - 26.2 mi
Overall
2561
Males
1733
M40-44
203
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
