Louis Sirota

Minneapolis, MN

Bib: 2889 M 36

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 5%

Gender (Male)

#0 / 4188

Top 7%

Division (M35-39)

#0 / 618

Top 7%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:36/mi

20:31

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:40/mi

41:14

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:45/mi

1:02:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:47/mi

1:23:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:00/mi

1:45:03

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:20/mi

2:07:51

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:40/mi

2:31:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:02/mi

2:56:36

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:47/mi

3:07:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:31	6:36	3.11 mi	20:31	6:36	-
10K	41:14	6:38	3.10 mi	20:43	6:40	+0:04
15K	1:02:13	6:41	3.11 mi	20:59	6:45	+0:05
20K	1:23:17	6:42	3.11 mi	21:04	6:47	+0:02
25K	1:45:03	6:46	3.10 mi	21:46	7:00	+0:13
30K	2:07:51	6:52	3.11 mi	22:48	7:20	+0:20
35K	2:31:39	6:58	3.11 mi	23:48	7:40	+0:20
40K	2:56:36	7:06	3.10 mi	24:57	8:02	+0:22
Finish(26.22 mi)	3:07:13	7:09	1.37 mi	10:37	7:47	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:36 /mi

Average Pace

7:09 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:14

22% of race

Time at Steady Pace

1:03:49

34% of race

Time at Slower Pace

1:22:10

44% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	161	148	19	258	243	33
10K	3.10 mi	198-37	183-35	25-6	242	226	32
15K	3.11 mi	214-16	199-16	26-1	258	243	33
20K	3.11 mi	237-23	221-22	31-5	328	308	45
25K	3.10 mi	268-31	253-32	39-8	352	330	49
30K	3.11 mi	296-28	280-27	44-5	412	382	60
35K	3.11 mi	302-6	283-3	42+2	492	435	67
40K	3.10 mi	314-12	292-9	45-3	648	537	85
Finish(26.22 mi)	1.37 mi	323-9	300-8	46-1	821	648	95

M35-39

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Louis Sirota

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data