Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 46:07 | 7:25 | 3.10 mi | 22:28 | 7:14 | -0:23 | |
15K | 1:09:02 | 7:24 | 3.11 mi | 22:55 | 7:23 | +0:09 | |
20K | 1:31:43 | 7:23 | 3.11 mi | 22:41 | 7:18 | -0:05 | |
25K | 1:54:33 | 7:22 | 3.10 mi | 22:50 | 7:21 | +0:03 | |
30K | 2:17:48 | 7:24 | 3.11 mi | 23:15 | 7:29 | +0:08 | |
35K | 2:41:40 | 7:26 | 3.11 mi | 23:52 | 7:41 | +0:12 | |
40K | 3:06:01 | 7:29 | 3.10 mi | 24:21 | 7:50 | +0:09 | |
Finish(26.22 mi) | 3:16:02 | 7:29 | 1.37 mi | 10:01 | 7:21 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:29 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:04:10
63% of race
Time at Steady Pace
1:11:52
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 691 | 605 | 19 | 577 | 522 | 17 |
| 10K | 3.10 mi | 586+105 | 523+82 | 16+3 | 529 | 478 | 16 |
| 15K | 3.11 mi | 585+1 | 523 | 16 | 577 | 522 | 17 |
| 20K | 3.11 mi | 572+13 | 517+6 | 16 | 586 | 528 | 17 |
| 25K | 3.10 mi | 559+13 | 504+13 | 16 | 511 | 466 | 15 |
| 30K | 3.11 mi | 541+18 | 488+16 | 17-1 | 482 | 437 | 14 |
| 35K | 3.11 mi | 525+16 | 474+14 | 15+2 | 501 | 440 | 15 |
| 40K | 3.10 mi | 501+24 | 450+24 | 13+2 | 533 | 451 | 14 |
| Finish(26.22 mi) | 1.37 mi | 494+7 | 438+12 | 13 | 498 | 420 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
577
Males
522
M50-54
17
5K→10K
3.1 - 6.2 mi
Overall
529
Males
478
M50-54
16
10K→15K
6.2 - 9.3 mi
Overall
577
Males
522
M50-54
17
15K→20K
9.3 - 12.4 mi
Overall
586
Males
528
M50-54
17
20K→25K
12.4 - 15.5 mi
Overall
511
Males
466
M50-54
15
25K→30K
15.5 - 18.6 mi
Overall
482
Males
437
M50-54
14
30K→35K
18.6 - 21.8 mi
Overall
501
Males
440
M50-54
15
35K→40K
21.8 - 24.9 mi
Overall
533
Males
451
M50-54
14
40K→Finish
24.9 - 26.2 mi
Overall
498
Males
420
M50-54
14
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
