Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:25 | 7:32 | 3.11 mi | 23:25 | 7:32 | - | |
10K | 46:41 | 7:31 | 3.10 mi | 23:16 | 7:29 | -0:03 | |
15K | 1:10:03 | 7:31 | 3.11 mi | 23:22 | 7:31 | +0:02 | |
20K | 1:33:48 | 7:33 | 3.11 mi | 23:45 | 7:39 | +0:08 | |
25K | 1:58:19 | 7:37 | 3.10 mi | 24:31 | 7:53 | +0:14 | |
30K | 2:25:13 | 7:47 | 3.11 mi | 26:54 | 8:39 | +0:46 | |
35K | 2:53:23 | 7:58 | 3.11 mi | 28:10 | 9:04 | +0:25 | |
40K | 3:23:07 | 8:10 | 3.10 mi | 29:44 | 9:34 | +0:30 | |
Finish(26.22 mi) | 3:35:11 | 8:13 | 1.37 mi | 12:04 | 8:51 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:13 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
23:16
11% of race
Time at Steady Pace
1:35:03
44% of race
Time at Slower Pace
1:36:52
45% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 608 | 539 | 57 | 653 | 581 | 60 |
| 10K | 3.10 mi | 638-30 | 564-25 | 57 | 678 | 592 | 62 |
| 15K | 3.11 mi | 641-3 | 565-1 | 58-1 | 653 | 581 | 60 |
| 20K | 3.11 mi | 688-47 | 599-34 | 61-3 | 909 | 782 | 85 |
| 25K | 3.10 mi | 764-76 | 657-58 | 69-8 | 971 | 824 | 93 |
| 30K | 3.11 mi | 865-101 | 737-80 | 81-12 | 1634 | 1286 | 150 |
| 35K | 3.11 mi | 997-132 | 841-104 | 91-10 | 1817 | 1379 | 163 |
| 40K | 3.10 mi | 1122-125 | 924-83 | 104-13 | 2133 | 1531 | 191 |
| Finish(26.22 mi) | 1.37 mi | 1146-24 | 935-11 | 102+2 | 2083 | 1476 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
653
Males
581
M40-44
60
5K→10K
3.1 - 6.2 mi
Overall
678
Males
592
M40-44
62
10K→15K
6.2 - 9.3 mi
Overall
653
Males
581
M40-44
60
15K→20K
9.3 - 12.4 mi
Overall
909
Males
782
M40-44
85
20K→25K
12.4 - 15.5 mi
Overall
971
Males
824
M40-44
93
25K→30K
15.5 - 18.6 mi
Overall
1634
Males
1286
M40-44
150
30K→35K
18.6 - 21.8 mi
Overall
1817
Males
1379
M40-44
163
35K→40K
21.8 - 24.9 mi
Overall
2133
Males
1531
M40-44
191
40K→Finish
24.9 - 26.2 mi
Overall
2083
Males
1476
M40-44
169
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
