Ben Cannon

Minneapolis, MN

Bib: 2873 M 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 17%
Gender (Male)
#0 / 4188
Top 22%
Masters (Masters Men)
#0 / 1488
Top 15%
Division (M40-44)
#0 / 543
Top 19%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:32/mi
23:25
158138
10K· 6.21 mi
7:29/mi
46:41
117126
15K· 9.32 mi
7:31/mi
1:10:03
126145
20K· 12.43 mi
7:39/mi
1:33:48
78100
25K· 15.53 mi
7:53/mi
1:58:19
118148
30K· 18.64 mi
8:39/mi
2:25:13
11898
35K· 21.75 mi
9:04/mi
2:53:23
162132
40K· 24.85 mi
9:34/mi
3:23:07
12575
Finish· 26.22 mi
8:51/mi
3:35:11
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:257:323.11 mi23:25
7:32
-
10K
46:417:313.10 mi23:16
7:29
-0:03
15K
1:10:037:313.11 mi23:22
7:31
+0:02
20K
1:33:487:333.11 mi23:45
7:39
+0:08
25K
1:58:197:373.10 mi24:31
7:53
+0:14
30K
2:25:137:473.11 mi26:54
8:39
+0:46
35K
2:53:237:583.11 mi28:10
9:04
+0:25
40K
3:23:078:103.10 mi29:44
9:34
+0:30
Finish(26.22 mi)
3:35:118:131.37 mi12:04
8:51
-0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:13 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

23:16

11% of race

Time at Steady Pace

1:35:03

44% of race

Time at Slower Pace

1:36:52

45% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi6085395765358160
10K3.10 mi638-30564-255767859262
15K3.11 mi641-3565-158-165358160
20K3.11 mi688-47599-3461-390978285
25K3.10 mi764-76657-5869-897182493
30K3.11 mi865-101737-8081-1216341286150
35K3.11 mi997-132841-10491-1018171379163
40K3.10 mi1122-125924-83104-1321331531191
Finish(26.22 mi)1.37 mi1146-24935-11102+220831476169

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
873 ft892 ft
158ft138ft
85 ft

Overall

653

Males

581

M40-44

60

5K→10K

3.1 - 6.2 mi

Top 10%
892 ft883 ft
117ft126ft
23 ft

Overall

678

Males

592

M40-44

62

10K→15K

6.2 - 9.3 mi

Top 10%
879 ft860 ft
126ft145ft
49 ft

Overall

653

Males

581

M40-44

60

15K→20K

9.3 - 12.4 mi

Top 13%
869 ft846 ft
78ft100ft
22 ft

Overall

909

Males

782

M40-44

85

20K→25K

12.4 - 15.5 mi

Top 14%
853 ft823 ft
118ft148ft
62 ft

Overall

971

Males

824

M40-44

93

25K→30K

15.5 - 18.6 mi

Top 24%
823 ft843 ft
118ft98ft
30 ft

Overall

1634

Males

1286

M40-44

150

30K→35K

18.6 - 21.8 mi

Top 27%
846 ft876 ft
162ft132ft
74 ft

Overall

1817

Males

1379

M40-44

163

35K→40K

21.8 - 24.9 mi

Top 31%
883 ft932 ft
125ft75ft
85 ft

Overall

2133

Males

1531

M40-44

191

40K→Finish

24.9 - 26.2 mi

Top 31%
925 ft912 ft
72ft85ft
46 ft

Overall

2083

Males

1476

M40-44

169

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion