Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 52:57 | 8:31 | 3.10 mi | 25:54 | 8:20 | -0:22 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 25:38 | 8:15 | -0:05 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 25:23 | 8:10 | -0:05 | |
25K | 2:09:48 | 8:21 | 3.10 mi | 25:50 | 8:19 | +0:09 | |
30K | 2:36:10 | 8:23 | 3.11 mi | 26:22 | 8:29 | +0:10 | |
35K | 3:03:41 | 8:27 | 3.11 mi | 27:31 | 8:51 | +0:22 | |
40K | 3:31:57 | 8:32 | 3.10 mi | 28:16 | 9:06 | +0:15 | |
Finish(26.22 mi) | 3:43:38 | 8:32 | 1.37 mi | 11:41 | 8:34 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:32 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
3:15:22
87% of race
Time at Steady Pace
28:16
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2052 | 1581 | 312 | 1525 | 1234 | 257 |
| 10K | 3.10 mi | 1865+187 | 1456+125 | 293+19 | 1690 | 1342 | 274 |
| 15K | 3.11 mi | 1756+109 | 1387+69 | 286+7 | 1525 | 1234 | 257 |
| 20K | 3.11 mi | 1705+51 | 1353+34 | 282+4 | 1549 | 1252 | 266 |
| 25K | 3.10 mi | 1651+54 | 1317+36 | 276+6 | 1478 | 1188 | 256 |
| 30K | 3.11 mi | 1602+49 | 1277+40 | 270+6 | 1442 | 1145 | 251 |
| 35K | 3.11 mi | 1530+72 | 1216+61 | 261+9 | 1533 | 1185 | 255 |
| 40K | 3.10 mi | 1494+36 | 1180+36 | 252+9 | 1675 | 1243 | 254 |
| Finish(26.22 mi) | 1.37 mi | 1484+10 | 1167+13 | 252 | 1699 | 1232 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1525
Males
1234
M30-34
257
5K→10K
3.1 - 6.2 mi
Overall
1690
Males
1342
M30-34
274
10K→15K
6.2 - 9.3 mi
Overall
1525
Males
1234
M30-34
257
15K→20K
9.3 - 12.4 mi
Overall
1549
Males
1252
M30-34
266
20K→25K
12.4 - 15.5 mi
Overall
1478
Males
1188
M30-34
256
25K→30K
15.5 - 18.6 mi
Overall
1442
Males
1145
M30-34
251
30K→35K
18.6 - 21.8 mi
Overall
1533
Males
1185
M30-34
255
35K→40K
21.8 - 24.9 mi
Overall
1675
Males
1243
M30-34
254
40K→Finish
24.9 - 26.2 mi
Overall
1699
Males
1232
M30-34
252
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
