Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:13 | 7:36 | 3.10 mi | 23:34 | 7:35 | -0:02 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:44 | 7:38 | +0:03 | |
20K | 1:34:21 | 7:36 | 3.11 mi | 23:24 | 7:32 | -0:06 | |
25K | 1:57:55 | 7:35 | 3.10 mi | 23:34 | 7:35 | +0:03 | |
30K | 2:21:38 | 7:36 | 3.11 mi | 23:43 | 7:38 | +0:03 | |
35K | 2:44:41 | 7:34 | 3.11 mi | 23:03 | 7:25 | -0:13 | |
40K | 3:06:04 | 7:29 | 3.10 mi | 21:23 | 6:53 | -0:32 | |
Finish(26.22 mi) | 3:14:50 | 7:26 | 1.37 mi | 8:46 | 6:26 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
7:26 /mi
Slowest Pace
7:38 /mi
Segments
Time at Faster Pace
30:09
15% of race
Time at Steady Pace
1:33:35
48% of race
Time at Slower Pace
1:11:06
36% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 690 | 84 | 23 | 784 | 105 | 25 |
| 10K | 3.10 mi | 731-41 | 99-15 | 26-3 | 781 | 112 | 26 |
| 15K | 3.11 mi | 750-19 | 103-4 | 26 | 784 | 105 | 25 |
| 20K | 3.11 mi | 750 | 99+4 | 27-1 | 771 | 98 | 23 |
| 25K | 3.10 mi | 726+24 | 94+5 | 26+1 | 661 | 80 | 19 |
| 30K | 3.11 mi | 677+49 | 84+10 | 22+4 | 575 | 65 | 14 |
| 35K | 3.11 mi | 609+68 | 74+10 | 19+3 | 372 | 34 | 7 |
| 40K | 3.10 mi | 504+105 | 52+22 | 12+7 | 166 | 13 | 3 |
| Finish(26.22 mi) | 1.37 mi | 466+38 | 51+1 | 11+1 | 130 | 13 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
784
Females
105
F35-39
25
5K→10K
3.1 - 6.2 mi
Overall
781
Females
112
F35-39
26
10K→15K
6.2 - 9.3 mi
Overall
784
Females
105
F35-39
25
15K→20K
9.3 - 12.4 mi
Overall
771
Females
98
F35-39
23
20K→25K
12.4 - 15.5 mi
Overall
661
Females
80
F35-39
19
25K→30K
15.5 - 18.6 mi
Overall
575
Females
65
F35-39
14
30K→35K
18.6 - 21.8 mi
Overall
372
Females
34
F35-39
7
35K→40K
21.8 - 24.9 mi
Overall
166
Females
13
F35-39
3
40K→Finish
24.9 - 26.2 mi
Overall
130
Females
13
F35-39
3
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
