Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 52:08 | 8:23 | 3.10 mi | 26:07 | 8:24 | +0:02 | |
15K | 1:18:16 | 8:24 | 3.11 mi | 26:08 | 8:25 | +0:01 | |
20K | 1:43:27 | 8:19 | 3.11 mi | 25:11 | 8:06 | -0:19 | |
25K | 2:09:23 | 8:20 | 3.10 mi | 25:56 | 8:21 | +0:15 | |
30K | 2:34:59 | 8:19 | 3.11 mi | 25:36 | 8:14 | -0:07 | |
35K | 3:01:10 | 8:20 | 3.11 mi | 26:11 | 8:26 | +0:12 | |
40K | 3:25:26 | 8:16 | 3.10 mi | 24:16 | 7:49 | -0:37 | |
Finish(26.22 mi) | 3:35:59 | 8:15 | 1.37 mi | 10:33 | 7:44 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:15 /mi
Slowest Pace
8:26 /mi
Segments
Time at Faster Pace
1:00:00
28% of race
Time at Steady Pace
2:35:59
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1633 | 1293 | 33 | 1718 | 1374 | 33 |
| 10K | 3.10 mi | 1712-79 | 1353-60 | 35-2 | 1775 | 1403 | 38 |
| 15K | 3.11 mi | 1725-13 | 1366-13 | 36-1 | 1718 | 1374 | 33 |
| 20K | 3.11 mi | 1649+76 | 1314+52 | 33+3 | 1471 | 1195 | 28 |
| 25K | 3.10 mi | 1606+43 | 1286+28 | 31+2 | 1513 | 1212 | 29 |
| 30K | 3.11 mi | 1498+108 | 1208+78 | 29+2 | 1184 | 973 | 20 |
| 35K | 3.11 mi | 1391+107 | 1119+89 | 27+2 | 1123 | 908 | 19 |
| 40K | 3.10 mi | 1203+188 | 980+139 | 21+6 | 527 | 446 | 9 |
| Finish(26.22 mi) | 1.37 mi | 1174+29 | 956+24 | 20+1 | 786 | 622 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1718
Males
1374
M55-59
33
5K→10K
3.1 - 6.2 mi
Overall
1775
Males
1403
M55-59
38
10K→15K
6.2 - 9.3 mi
Overall
1718
Males
1374
M55-59
33
15K→20K
9.3 - 12.4 mi
Overall
1471
Males
1195
M55-59
28
20K→25K
12.4 - 15.5 mi
Overall
1513
Males
1212
M55-59
29
25K→30K
15.5 - 18.6 mi
Overall
1184
Males
973
M55-59
20
30K→35K
18.6 - 21.8 mi
Overall
1123
Males
908
M55-59
19
35K→40K
21.8 - 24.9 mi
Overall
527
Males
446
M55-59
9
40K→Finish
24.9 - 26.2 mi
Overall
786
Males
622
M55-59
13
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
