Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:56 | 8:21 | 3.11 mi | 25:56 | 8:21 | - | |
10K | 51:25 | 8:16 | 3.10 mi | 25:29 | 8:12 | -0:09 | |
15K | 1:16:55 | 8:15 | 3.11 mi | 25:30 | 8:12 | 0:00 | |
20K | 1:41:36 | 8:11 | 3.11 mi | 24:41 | 7:57 | -0:15 | |
25K | 2:06:29 | 8:09 | 3.10 mi | 24:53 | 8:01 | +0:04 | |
30K | 2:31:46 | 8:08 | 3.11 mi | 25:17 | 8:08 | +0:07 | |
35K | 2:57:29 | 8:10 | 3.11 mi | 25:43 | 8:17 | +0:09 | |
40K | 3:24:00 | 8:12 | 3.10 mi | 26:31 | 8:32 | +0:15 | |
Finish(26.22 mi) | 3:37:04 | 8:17 | 1.37 mi | 13:04 | 9:35 | +1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:17 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
24:41
11% of race
Time at Steady Pace
2:32:48
70% of race
Time at Slower Pace
39:35
18% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1605 | 1270 | 262 | 1459 | 1185 | 251 |
| 10K | 3.10 mi | 1544+61 | 1230+40 | 259+3 | 1519 | 1220 | 255 |
| 15K | 3.11 mi | 1504+40 | 1209+21 | 255+4 | 1459 | 1185 | 251 |
| 20K | 3.11 mi | 1448+56 | 1172+37 | 252+3 | 1282 | 1061 | 227 |
| 25K | 3.10 mi | 1359+89 | 1110+62 | 237+15 | 1104 | 928 | 204 |
| 30K | 3.11 mi | 1274+85 | 1051+59 | 227+10 | 1092 | 910 | 199 |
| 35K | 3.11 mi | 1207+67 | 989+62 | 217+10 | 995 | 821 | 180 |
| 40K | 3.10 mi | 1150+57 | 941+48 | 209+8 | 1063 | 831 | 181 |
| Finish(26.22 mi) | 1.37 mi | 1212-62 | 980-39 | 217-8 | 3004 | 1978 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1459
Males
1185
M30-34
251
5K→10K
3.1 - 6.2 mi
Overall
1519
Males
1220
M30-34
255
10K→15K
6.2 - 9.3 mi
Overall
1459
Males
1185
M30-34
251
15K→20K
9.3 - 12.4 mi
Overall
1282
Males
1061
M30-34
227
20K→25K
12.4 - 15.5 mi
Overall
1104
Males
928
M30-34
204
25K→30K
15.5 - 18.6 mi
Overall
1092
Males
910
M30-34
199
30K→35K
18.6 - 21.8 mi
Overall
995
Males
821
M30-34
180
35K→40K
21.8 - 24.9 mi
Overall
1063
Males
831
M30-34
181
40K→Finish
24.9 - 26.2 mi
Overall
3004
Males
1978
M30-34
376
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
