Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:22 | 8:35 | 3.10 mi | 26:46 | 8:37 | +0:03 | |
15K | 1:20:10 | 8:36 | 3.11 mi | 26:48 | 8:38 | +0:01 | |
20K | 1:46:39 | 8:35 | 3.11 mi | 26:29 | 8:31 | -0:07 | |
25K | 2:13:21 | 8:35 | 3.10 mi | 26:42 | 8:36 | +0:05 | |
30K | 2:40:39 | 8:37 | 3.11 mi | 27:18 | 8:47 | +0:11 | |
35K | 3:08:02 | 8:39 | 3.11 mi | 27:23 | 8:49 | +0:02 | |
40K | 3:37:39 | 8:45 | 3.10 mi | 29:37 | 9:32 | +0:43 | |
Finish(26.22 mi) | 3:51:12 | 8:49 | 1.37 mi | 13:33 | 9:56 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:49 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
3:08:02
81% of race
Time at Steady Pace
43:10
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1850 | 1440 | 55 | 2033 | 1584 | 61 |
| 10K | 3.10 mi | 1940-90 | 1506-66 | 59-4 | 2115 | 1636 | 67 |
| 15K | 3.11 mi | 1963-23 | 1524-18 | 59 | 2033 | 1584 | 61 |
| 20K | 3.11 mi | 1966-3 | 1519+5 | 57+2 | 2053 | 1596 | 61 |
| 25K | 3.10 mi | 1946+20 | 1509+10 | 56+1 | 1855 | 1452 | 56 |
| 30K | 3.11 mi | 1894+52 | 1481+28 | 53+3 | 1809 | 1407 | 55 |
| 35K | 3.11 mi | 1797+97 | 1403+78 | 50+3 | 1495 | 1165 | 43 |
| 40K | 3.10 mi | 1836-39 | 1416-13 | 56-6 | 2095 | 1507 | 64 |
| Finish(26.22 mi) | 1.37 mi | 1914-78 | 1467-51 | 59-3 | 3428 | 2222 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2033
Males
1584
M50-54
61
5K→10K
3.1 - 6.2 mi
Overall
2115
Males
1636
M50-54
67
10K→15K
6.2 - 9.3 mi
Overall
2033
Males
1584
M50-54
61
15K→20K
9.3 - 12.4 mi
Overall
2053
Males
1596
M50-54
61
20K→25K
12.4 - 15.5 mi
Overall
1855
Males
1452
M50-54
56
25K→30K
15.5 - 18.6 mi
Overall
1809
Males
1407
M50-54
55
30K→35K
18.6 - 21.8 mi
Overall
1495
Males
1165
M50-54
43
35K→40K
21.8 - 24.9 mi
Overall
2095
Males
1507
M50-54
64
40K→Finish
24.9 - 26.2 mi
Overall
3428
Males
2222
M50-54
102
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
