Dylan Lacasse

Forest Lake, MN

Bib: 2843 M 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 21%

Gender (Male)

#0 / 4188

Top 27%

Division (M20-24)

#0 / 506

Top 32%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:56/mi

27:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:30/mi

54:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:32/mi

1:20:41

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:21/mi

1:46:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:12/mi

2:12:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:19/mi

2:37:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:35/mi

3:04:36

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:29/mi

3:30:57

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:15/mi

3:42:12

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:45	8:56	3.11 mi	27:45	8:56	-
10K	54:09	8:43	3.10 mi	26:24	8:30	-0:26
15K	1:20:41	8:39	3.11 mi	26:32	8:32	+0:02
20K	1:46:39	8:35	3.11 mi	25:58	8:21	-0:11
25K	2:12:07	8:30	3.10 mi	25:28	8:12	-0:09
30K	2:37:56	8:28	3.11 mi	25:49	8:19	+0:07
35K	3:04:36	8:29	3.11 mi	26:40	8:35	+0:16
40K	3:30:57	8:29	3.10 mi	26:21	8:29	-0:06
Finish(26.22 mi)	3:42:12	8:29	1.37 mi	11:15	8:15	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:12 /mi

Average Pace

8:29 /mi

Slowest Pace

8:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:27

88% of race

Time at Steady Pace

27:45

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	2440	1851	246	1905	1497	205
10K	3.10 mi	2177+263	1675+176	228+18	1917	1497	213
15K	3.11 mi	2067+110	1601+74	220+8	1905	1497	205
20K	3.11 mi	1962+105	1517+84	211+9	1786	1419	197
25K	3.10 mi	1807+155	1420+97	196+15	1351	1101	160
30K	3.11 mi	1702+105	1347+73	185+11	1249	1018	149
35K	3.11 mi	1579+123	1251+96	171+14	1272	1013	143
40K	3.10 mi	1445+134	1143+108	163+8	1024	804	106
Finish(26.22 mi)	1.37 mi	1426+19	1125+18	161+2	1331	996	141

141

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Dylan Lacasse

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data