Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:53 | 7:22 | 3.11 mi | 22:53 | 7:22 | - | |
10K | 45:38 | 7:21 | 3.10 mi | 22:45 | 7:19 | -0:03 | |
15K | 1:08:29 | 7:21 | 3.11 mi | 22:51 | 7:21 | +0:02 | |
20K | 1:31:05 | 7:20 | 3.11 mi | 22:36 | 7:16 | -0:05 | |
25K | 1:54:03 | 7:21 | 3.10 mi | 22:58 | 7:24 | +0:08 | |
30K | 2:17:40 | 7:23 | 3.11 mi | 23:37 | 7:36 | +0:12 | |
35K | 2:42:26 | 7:28 | 3.11 mi | 24:46 | 7:58 | +0:22 | |
40K | 3:08:40 | 7:35 | 3.10 mi | 26:14 | 8:27 | +0:29 | |
Finish(26.22 mi) | 3:20:10 | 7:38 | 1.37 mi | 11:30 | 8:26 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:38 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
2:42:26
81% of race
Time at Steady Pace
37:44
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 531 | 481 | 101 | 566 | 511 | 102 |
| 10K | 3.10 mi | 542-11 | 490-9 | 100+1 | 571 | 515 | 104 |
| 15K | 3.11 mi | 550-8 | 499-9 | 101-1 | 566 | 511 | 102 |
| 20K | 3.11 mi | 553-3 | 500-1 | 101 | 568 | 514 | 102 |
| 25K | 3.10 mi | 548+5 | 495+5 | 101 | 538 | 488 | 102 |
| 30K | 3.11 mi | 536+12 | 484+11 | 100+1 | 556 | 494 | 103 |
| 35K | 3.11 mi | 541-5 | 486-2 | 101-1 | 708 | 599 | 132 |
| 40K | 3.10 mi | 564-23 | 495-9 | 103-2 | 979 | 772 | 169 |
| Finish(26.22 mi) | 1.37 mi | 593-29 | 512-17 | 108-5 | 1522 | 1126 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
566
Males
511
M30-34
102
5K→10K
3.1 - 6.2 mi
Overall
571
Males
515
M30-34
104
10K→15K
6.2 - 9.3 mi
Overall
566
Males
511
M30-34
102
15K→20K
9.3 - 12.4 mi
Overall
568
Males
514
M30-34
102
20K→25K
12.4 - 15.5 mi
Overall
538
Males
488
M30-34
102
25K→30K
15.5 - 18.6 mi
Overall
556
Males
494
M30-34
103
30K→35K
18.6 - 21.8 mi
Overall
708
Males
599
M30-34
132
35K→40K
21.8 - 24.9 mi
Overall
979
Males
772
M30-34
169
40K→Finish
24.9 - 26.2 mi
Overall
1522
Males
1126
M30-34
237
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
