Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:29 | 7:53 | 3.11 mi | 24:29 | 7:53 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 24:33 | 7:54 | +0:01 | |
15K | 1:12:44 | 7:48 | 3.11 mi | 23:42 | 7:38 | -0:16 | |
20K | 1:35:39 | 7:42 | 3.11 mi | 22:55 | 7:23 | -0:15 | |
25K | 1:59:34 | 7:42 | 3.10 mi | 23:55 | 7:42 | +0:19 | |
30K | 2:24:31 | 7:45 | 3.11 mi | 24:57 | 8:02 | +0:20 | |
35K | 2:50:53 | 7:51 | 3.11 mi | 26:22 | 8:29 | +0:27 | |
40K | 3:18:09 | 7:58 | 3.10 mi | 27:16 | 8:47 | +0:18 | |
Finish(26.22 mi) | 3:29:08 | 7:59 | 1.37 mi | 10:59 | 8:03 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:59 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:35:30
74% of race
Time at Steady Pace
26:22
13% of race
Time at Slower Pace
27:16
13% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 972 | 809 | 196 | 763 | 665 | 170 |
| 10K | 3.10 mi | 1015-43 | 851-42 | 207-11 | 1081 | 900 | 217 |
| 15K | 3.11 mi | 926+89 | 784+67 | 192+15 | 763 | 665 | 170 |
| 20K | 3.11 mi | 859+67 | 730+54 | 180+12 | 647 | 579 | 151 |
| 25K | 3.10 mi | 833+26 | 709+21 | 175+5 | 788 | 682 | 170 |
| 30K | 3.11 mi | 831+2 | 707+2 | 177-2 | 974 | 824 | 198 |
| 35K | 3.11 mi | 871-40 | 741-34 | 182-5 | 1179 | 948 | 220 |
| 40K | 3.10 mi | 920-49 | 775-34 | 185-3 | 1321 | 1015 | 232 |
| Finish(26.22 mi) | 1.37 mi | 924-4 | 776-1 | 187-2 | 1094 | 844 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
763
Males
665
M25-29
170
5K→10K
3.1 - 6.2 mi
Overall
1081
Males
900
M25-29
217
10K→15K
6.2 - 9.3 mi
Overall
763
Males
665
M25-29
170
15K→20K
9.3 - 12.4 mi
Overall
647
Males
579
M25-29
151
20K→25K
12.4 - 15.5 mi
Overall
788
Males
682
M25-29
170
25K→30K
15.5 - 18.6 mi
Overall
974
Males
824
M25-29
198
30K→35K
18.6 - 21.8 mi
Overall
1179
Males
948
M25-29
220
35K→40K
21.8 - 24.9 mi
Overall
1321
Males
1015
M25-29
232
40K→Finish
24.9 - 26.2 mi
Overall
1094
Males
844
M25-29
208
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
