Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 49:00 | 7:53 | 3.10 mi | 24:44 | 7:58 | +0:09 | |
15K | 1:13:41 | 7:54 | 3.11 mi | 24:41 | 7:57 | -0:01 | |
20K | 1:37:54 | 7:53 | 3.11 mi | 24:13 | 7:48 | -0:09 | |
25K | 2:02:45 | 7:54 | 3.10 mi | 24:51 | 8:00 | +0:12 | |
30K | 2:27:33 | 7:55 | 3.11 mi | 24:48 | 7:59 | -0:01 | |
35K | 2:53:04 | 7:57 | 3.11 mi | 25:31 | 8:13 | +0:14 | |
40K | 3:18:39 | 8:00 | 3.10 mi | 25:35 | 8:14 | +0:01 | |
Finish(26.22 mi) | 3:29:13 | 7:59 | 1.37 mi | 10:34 | 7:45 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
7:59 /mi
Slowest Pace
8:14 /mi
Segments
Time at Faster Pace
2:38:07
76% of race
Time at Steady Pace
51:06
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 882 | 138 | 30 | 1106 | 181 | 37 |
| 10K | 3.10 mi | 1008-126 | 161-23 | 36-6 | 1172 | 202 | 42 |
| 15K | 3.11 mi | 1022-14 | 160+1 | 37-1 | 1106 | 181 | 37 |
| 20K | 3.11 mi | 1022 | 159+1 | 36+1 | 1094 | 172 | 37 |
| 25K | 3.10 mi | 1033-11 | 159 | 34+2 | 1076 | 172 | 34 |
| 30K | 3.11 mi | 999+34 | 156+3 | 35-1 | 916 | 136 | 30 |
| 35K | 3.11 mi | 970+29 | 153+3 | 33+2 | 937 | 162 | 39 |
| 40K | 3.10 mi | 943+27 | 149+4 | 33 | 805 | 156 | 38 |
| Finish(26.22 mi) | 1.37 mi | 932+11 | 149 | 33 | 795 | 166 | 33 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1106
Females
181
F35-39
37
5K→10K
3.1 - 6.2 mi
Overall
1172
Females
202
F35-39
42
10K→15K
6.2 - 9.3 mi
Overall
1106
Females
181
F35-39
37
15K→20K
9.3 - 12.4 mi
Overall
1094
Females
172
F35-39
37
20K→25K
12.4 - 15.5 mi
Overall
1076
Females
172
F35-39
34
25K→30K
15.5 - 18.6 mi
Overall
916
Females
136
F35-39
30
30K→35K
18.6 - 21.8 mi
Overall
937
Females
162
F35-39
39
35K→40K
21.8 - 24.9 mi
Overall
805
Females
156
F35-39
38
40K→Finish
24.9 - 26.2 mi
Overall
795
Females
166
F35-39
33
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
