Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:50 | 3.11 mi | 24:21 | 7:50 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 24:00 | 7:43 | -0:07 | |
15K | 1:12:39 | 7:48 | 3.11 mi | 24:18 | 7:49 | +0:06 | |
20K | 1:36:46 | 7:47 | 3.11 mi | 24:07 | 7:46 | -0:03 | |
25K | 2:01:20 | 7:49 | 3.10 mi | 24:34 | 7:54 | +0:08 | |
30K | 2:26:48 | 7:53 | 3.11 mi | 25:28 | 8:12 | +0:18 | |
35K | 2:53:37 | 7:59 | 3.11 mi | 26:49 | 8:38 | +0:26 | |
40K | 3:22:11 | 8:08 | 3.10 mi | 28:34 | 9:12 | +0:34 | |
Finish(26.22 mi) | 3:33:56 | 8:10 | 1.37 mi | 11:45 | 8:37 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:10 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
2:26:48
69% of race
Time at Steady Pace
38:34
18% of race
Time at Slower Pace
28:34
13% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 918 | 146 | 33 | 979 | 146 | 31 |
| 10K | 3.10 mi | 896+22 | 138+8 | 32+1 | 898 | 135 | 32 |
| 15K | 3.11 mi | 917-21 | 140-2 | 32 | 979 | 146 | 31 |
| 20K | 3.11 mi | 937-20 | 140 | 31+1 | 1040 | 158 | 34 |
| 25K | 3.10 mi | 943-6 | 140 | 30+1 | 982 | 148 | 28 |
| 30K | 3.11 mi | 960-17 | 144-4 | 30 | 1144 | 199 | 45 |
| 35K | 3.11 mi | 1019-59 | 160-16 | 36-6 | 1301 | 268 | 53 |
| 40K | 3.10 mi | 1087-68 | 186-26 | 44-8 | 1763 | 465 | 75 |
| Finish(26.22 mi) | 1.37 mi | 1101-14 | 192-6 | 44 | 1751 | 481 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
979
Females
146
F35-39
31
5K→10K
3.1 - 6.2 mi
Overall
898
Females
135
F35-39
32
10K→15K
6.2 - 9.3 mi
Overall
979
Females
146
F35-39
31
15K→20K
9.3 - 12.4 mi
Overall
1040
Females
158
F35-39
34
20K→25K
12.4 - 15.5 mi
Overall
982
Females
148
F35-39
28
25K→30K
15.5 - 18.6 mi
Overall
1144
Females
199
F35-39
45
30K→35K
18.6 - 21.8 mi
Overall
1301
Females
268
F35-39
53
35K→40K
21.8 - 24.9 mi
Overall
1763
Females
465
F35-39
75
40K→Finish
24.9 - 26.2 mi
Overall
1751
Females
481
F35-39
73
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
