Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:39 | 7:56 | 3.11 mi | 24:39 | 7:56 | - | |
10K | 49:02 | 7:53 | 3.10 mi | 24:23 | 7:51 | -0:05 | |
15K | 1:13:22 | 7:52 | 3.11 mi | 24:20 | 7:50 | -0:01 | |
20K | 1:36:17 | 7:45 | 3.11 mi | 22:55 | 7:23 | -0:27 | |
25K | 1:59:56 | 7:43 | 3.10 mi | 23:39 | 7:37 | +0:14 | |
30K | 2:23:53 | 7:43 | 3.11 mi | 23:57 | 7:43 | +0:06 | |
35K | 2:48:52 | 7:46 | 3.11 mi | 24:59 | 8:02 | +0:19 | |
40K | 3:14:47 | 7:50 | 3.10 mi | 25:55 | 8:21 | +0:19 | |
Finish(26.22 mi) | 3:26:02 | 7:52 | 1.37 mi | 11:15 | 8:15 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:52 /mi
Slowest Pace
8:21 /mi
Segments
Time at Faster Pace
2:48:52
82% of race
Time at Steady Pace
37:10
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1069 | 884 | 96 | 989 | 840 | 93 |
| 10K | 3.10 mi | 1014+55 | 850+34 | 96 | 1021 | 857 | 98 |
| 15K | 3.11 mi | 984+30 | 830+20 | 93+3 | 989 | 840 | 93 |
| 20K | 3.11 mi | 908+76 | 772+58 | 87+6 | 645 | 578 | 58 |
| 25K | 3.10 mi | 870+38 | 740+32 | 83+4 | 709 | 619 | 64 |
| 30K | 3.11 mi | 802+68 | 684+56 | 70+13 | 644 | 568 | 58 |
| 35K | 3.11 mi | 766+36 | 657+27 | 67+3 | 766 | 642 | 69 |
| 40K | 3.10 mi | 769-3 | 657 | 70-3 | 898 | 714 | 87 |
| Finish(26.22 mi) | 1.37 mi | 780-11 | 662-5 | 71-1 | 1326 | 992 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
989
Males
840
M40-44
93
5K→10K
3.1 - 6.2 mi
Overall
1021
Males
857
M40-44
98
10K→15K
6.2 - 9.3 mi
Overall
989
Males
840
M40-44
93
15K→20K
9.3 - 12.4 mi
Overall
645
Males
578
M40-44
58
20K→25K
12.4 - 15.5 mi
Overall
709
Males
619
M40-44
64
25K→30K
15.5 - 18.6 mi
Overall
644
Males
568
M40-44
58
30K→35K
18.6 - 21.8 mi
Overall
766
Males
642
M40-44
69
35K→40K
21.8 - 24.9 mi
Overall
898
Males
714
M40-44
87
40K→Finish
24.9 - 26.2 mi
Overall
1326
Males
992
M40-44
117
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
