Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
10K | 55:56 | 9:00 | 3.10 mi | 29:16 | 9:25 | +0:50 | |
15K | 1:26:18 | 9:16 | 3.11 mi | 30:22 | 9:46 | +0:21 | |
20K | 1:56:11 | 9:21 | 3.11 mi | 29:53 | 9:37 | -0:09 | |
25K | 2:29:56 | 9:39 | 3.10 mi | 33:45 | 10:52 | +1:15 | |
30K | 3:04:59 | 9:55 | 3.11 mi | 35:03 | 11:17 | +0:25 | |
35K | 3:43:05 | 10:15 | 3.11 mi | 38:06 | 12:16 | +0:59 | |
40K | 4:25:51 | 10:42 | 3.10 mi | 42:46 | 13:46 | +1:30 | |
Finish(26.22 mi) | 4:43:28 | 10:49 | 1.37 mi | 17:37 | 12:55 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
10:49 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
1:56:11
41% of race
Time at Steady Pace
1:08:48
24% of race
Time at Slower Pace
1:38:29
35% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1879 | 1465 | 230 | 4099 | 2932 | 444 |
| 10K | 3.10 mi | 2742-863 | 2075-610 | 317-87 | 3670 | 2690 | 410 |
| 15K | 3.11 mi | 3293-551 | 2445-370 | 374-57 | 4099 | 2932 | 444 |
| 20K | 3.11 mi | 3455-162 | 2556-111 | 393-19 | 3945 | 2838 | 427 |
| 25K | 3.10 mi | 3773-318 | 2730-174 | 418-25 | 5009 | 3353 | 499 |
| 30K | 3.11 mi | 4028-255 | 2853-123 | 437-19 | 4874 | 3210 | 481 |
| 35K | 3.11 mi | 4228-200 | 2917-64 | 446-9 | 5098 | 3249 | 493 |
| 40K | 3.10 mi | 4602-374 | 3094-177 | 469-23 | 5779 | 3601 | 548 |
| Finish(26.22 mi) | 1.37 mi | 4726-124 | 3153-59 | 477-8 | 6075 | 3759 | 560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4099
Males
2932
M35-39
444
5K→10K
3.1 - 6.2 mi
Overall
3670
Males
2690
M35-39
410
10K→15K
6.2 - 9.3 mi
Overall
4099
Males
2932
M35-39
444
15K→20K
9.3 - 12.4 mi
Overall
3945
Males
2838
M35-39
427
20K→25K
12.4 - 15.5 mi
Overall
5009
Males
3353
M35-39
499
25K→30K
15.5 - 18.6 mi
Overall
4874
Males
3210
M35-39
481
30K→35K
18.6 - 21.8 mi
Overall
5098
Males
3249
M35-39
493
35K→40K
21.8 - 24.9 mi
Overall
5779
Males
3601
M35-39
548
40K→Finish
24.9 - 26.2 mi
Overall
6075
Males
3759
M35-39
560
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
