Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:00 | 6:46 | 3.11 mi | 21:00 | 6:46 | - | |
10K | 41:53 | 6:44 | 3.10 mi | 20:53 | 6:43 | -0:03 | |
15K | 1:03:15 | 6:47 | 3.11 mi | 21:22 | 6:53 | +0:10 | |
20K | 1:24:09 | 6:46 | 3.11 mi | 20:54 | 6:44 | -0:09 | |
25K | 1:45:06 | 6:46 | 3.10 mi | 20:57 | 6:45 | +0:01 | |
30K | 2:06:15 | 6:46 | 3.11 mi | 21:09 | 6:48 | +0:03 | |
35K | 2:28:26 | 6:50 | 3.11 mi | 22:11 | 7:08 | +0:20 | |
40K | 2:51:39 | 6:54 | 3.10 mi | 23:13 | 7:28 | +0:20 | |
Finish(26.22 mi) | 3:01:58 | 6:57 | 1.37 mi | 10:19 | 7:34 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
6:57 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
2:28:26
82% of race
Time at Steady Pace
33:32
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 264 | 247 | 61 | 317 | 297 | 71 |
| 10K | 3.10 mi | 272-8 | 256-9 | 64-3 | 278 | 262 | 63 |
| 15K | 3.11 mi | 288-16 | 271-15 | 65-1 | 317 | 297 | 71 |
| 20K | 3.11 mi | 286+2 | 269+2 | 62+3 | 298 | 282 | 66 |
| 25K | 3.10 mi | 273+13 | 258+11 | 61+1 | 236 | 224 | 58 |
| 30K | 3.11 mi | 254+19 | 240+18 | 57+4 | 213 | 202 | 51 |
| 35K | 3.11 mi | 245+9 | 232+8 | 56+1 | 256 | 238 | 55 |
| 40K | 3.10 mi | 242+3 | 227+5 | 57-1 | 358 | 316 | 74 |
| Finish(26.22 mi) | 1.37 mi | 244-2 | 230-3 | 57 | 645 | 529 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
317
Males
297
M30-34
71
5K→10K
3.1 - 6.2 mi
Overall
278
Males
262
M30-34
63
10K→15K
6.2 - 9.3 mi
Overall
317
Males
297
M30-34
71
15K→20K
9.3 - 12.4 mi
Overall
298
Males
282
M30-34
66
20K→25K
12.4 - 15.5 mi
Overall
236
Males
224
M30-34
58
25K→30K
15.5 - 18.6 mi
Overall
213
Males
202
M30-34
51
30K→35K
18.6 - 21.8 mi
Overall
256
Males
238
M30-34
55
35K→40K
21.8 - 24.9 mi
Overall
358
Males
316
M30-34
74
40K→Finish
24.9 - 26.2 mi
Overall
645
Males
529
M30-34
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
