Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:55 | 3.11 mi | 24:37 | 7:55 | - | |
10K | 49:06 | 7:54 | 3.10 mi | 24:29 | 7:53 | -0:02 | |
15K | 1:13:46 | 7:55 | 3.11 mi | 24:40 | 7:56 | +0:03 | |
20K | 1:37:51 | 7:52 | 3.11 mi | 24:05 | 7:45 | -0:11 | |
25K | 2:02:16 | 7:52 | 3.10 mi | 24:25 | 7:52 | +0:07 | |
30K | 2:26:50 | 7:53 | 3.11 mi | 24:34 | 7:54 | +0:02 | |
35K | 2:51:38 | 7:54 | 3.11 mi | 24:48 | 7:59 | +0:05 | |
40K | 3:16:45 | 7:55 | 3.10 mi | 25:07 | 8:05 | +0:06 | |
Finish(26.22 mi) | 3:27:29 | 7:55 | 1.37 mi | 10:44 | 7:52 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
7:55 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
3:27:29
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1054 | 873 | 17 | 1091 | 912 | 17 |
| 10K | 3.10 mi | 1027+27 | 859+14 | 16+1 | 1062 | 886 | 16 |
| 15K | 3.11 mi | 1030-3 | 863-4 | 17-1 | 1091 | 912 | 17 |
| 20K | 3.11 mi | 1018+12 | 859+4 | 17 | 1028 | 873 | 15 |
| 25K | 3.10 mi | 997+21 | 843+16 | 17 | 935 | 794 | 13 |
| 30K | 3.11 mi | 962+35 | 816+27 | 13+4 | 831 | 710 | 9 |
| 35K | 3.11 mi | 907+55 | 768+48 | 12+1 | 717 | 608 | 10 |
| 40K | 3.10 mi | 854+53 | 723+45 | 11+1 | 688 | 562 | 14 |
| Finish(26.22 mi) | 1.37 mi | 836+18 | 708+15 | 12-1 | 904 | 709 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1091
Males
912
M55-59
17
5K→10K
3.1 - 6.2 mi
Overall
1062
Males
886
M55-59
16
10K→15K
6.2 - 9.3 mi
Overall
1091
Males
912
M55-59
17
15K→20K
9.3 - 12.4 mi
Overall
1028
Males
873
M55-59
15
20K→25K
12.4 - 15.5 mi
Overall
935
Males
794
M55-59
13
25K→30K
15.5 - 18.6 mi
Overall
831
Males
710
M55-59
9
30K→35K
18.6 - 21.8 mi
Overall
717
Males
608
M55-59
10
35K→40K
21.8 - 24.9 mi
Overall
688
Males
562
M55-59
14
40K→Finish
24.9 - 26.2 mi
Overall
904
Males
709
M55-59
15
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
