Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:03 | 7:25 | 3.11 mi | 23:03 | 7:25 | - | |
10K | 45:50 | 7:23 | 3.10 mi | 22:47 | 7:20 | -0:05 | |
15K | 1:08:35 | 7:21 | 3.11 mi | 22:45 | 7:19 | -0:01 | |
20K | 1:31:01 | 7:19 | 3.11 mi | 22:26 | 7:13 | -0:06 | |
25K | 1:53:39 | 7:19 | 3.10 mi | 22:38 | 7:17 | +0:04 | |
30K | 2:16:35 | 7:20 | 3.11 mi | 22:56 | 7:23 | +0:06 | |
35K | 2:39:32 | 7:20 | 3.11 mi | 22:57 | 7:23 | 0:00 | |
40K | 3:03:04 | 7:22 | 3.10 mi | 23:32 | 7:34 | +0:11 | |
Finish(26.22 mi) | 3:12:56 | 7:22 | 1.37 mi | 9:52 | 7:14 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:22 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
3:12:56
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 551 | 56 | 16 | 543 | 52 | 17 |
| 10K | 3.10 mi | 564-13 | 56 | 17-1 | 579 | 58 | 17 |
| 15K | 3.11 mi | 554+10 | 52+4 | 15+2 | 543 | 52 | 17 |
| 20K | 3.11 mi | 548+6 | 52 | 16-1 | 537 | 46 | 14 |
| 25K | 3.10 mi | 534+14 | 48+4 | 15+1 | 473 | 39 | 14 |
| 30K | 3.11 mi | 511+23 | 46+2 | 15 | 429 | 33 | 13 |
| 35K | 3.11 mi | 469+42 | 42+4 | 15 | 354 | 32 | 10 |
| 40K | 3.10 mi | 433+36 | 41+1 | 15 | 398 | 52 | 16 |
| Finish(26.22 mi) | 1.37 mi | 423+10 | 40+1 | 14+1 | 440 | 66 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
543
Females
52
F25-29
17
5K→10K
3.1 - 6.2 mi
Overall
579
Females
58
F25-29
17
10K→15K
6.2 - 9.3 mi
Overall
543
Females
52
F25-29
17
15K→20K
9.3 - 12.4 mi
Overall
537
Females
46
F25-29
14
20K→25K
12.4 - 15.5 mi
Overall
473
Females
39
F25-29
14
25K→30K
15.5 - 18.6 mi
Overall
429
Females
33
F25-29
13
30K→35K
18.6 - 21.8 mi
Overall
354
Females
32
F25-29
10
35K→40K
21.8 - 24.9 mi
Overall
398
Females
52
F25-29
16
40K→Finish
24.9 - 26.2 mi
Overall
440
Females
66
F25-29
24
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
