Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 26:03 | 8:23 | -1:02 | |
15K | 1:21:17 | 8:43 | 3.11 mi | 25:58 | 8:21 | -0:02 | |
20K | 1:47:55 | 8:41 | 3.11 mi | 26:38 | 8:34 | +0:13 | |
25K | 2:17:45 | 8:52 | 3.10 mi | 29:50 | 9:36 | +1:02 | |
30K | 2:48:45 | 9:03 | 3.11 mi | 31:00 | 9:59 | +0:23 | |
35K | 3:22:17 | 9:18 | 3.11 mi | 33:32 | 10:48 | +0:49 | |
40K | 3:56:29 | 9:31 | 3.10 mi | 34:12 | 11:00 | +0:12 | |
Finish(26.22 mi) | 4:11:11 | 9:35 | 1.37 mi | 14:42 | 10:47 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:35 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
1:18:39
31% of race
Time at Steady Pace
1:30:06
36% of race
Time at Slower Pace
1:22:26
33% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3408 | 2503 | 325 | 1660 | 1335 | 194 |
| 10K | 3.10 mi | 2516+892 | 1914+589 | 251+74 | 1751 | 1383 | 194 |
| 15K | 3.11 mi | 2197+319 | 1690+224 | 234+17 | 1660 | 1335 | 194 |
| 20K | 3.11 mi | 2151+46 | 1660+30 | 229+5 | 2141 | 1656 | 228 |
| 25K | 3.10 mi | 2427-276 | 1854-194 | 248-19 | 3464 | 2522 | 332 |
| 30K | 3.11 mi | 2655-228 | 2004-150 | 270-22 | 3457 | 2454 | 323 |
| 35K | 3.11 mi | 2890-235 | 2142-138 | 287-17 | 3735 | 2514 | 323 |
| 40K | 3.10 mi | 2954-64 | 2157-15 | 291-4 | 3592 | 2330 | 299 |
| Finish(26.22 mi) | 1.37 mi | 3014-60 | 2184-27 | 293-2 | 4439 | 2802 | 384 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1660
Males
1335
M20-24
194
5K→10K
3.1 - 6.2 mi
Overall
1751
Males
1383
M20-24
194
10K→15K
6.2 - 9.3 mi
Overall
1660
Males
1335
M20-24
194
15K→20K
9.3 - 12.4 mi
Overall
2141
Males
1656
M20-24
228
20K→25K
12.4 - 15.5 mi
Overall
3464
Males
2522
M20-24
332
25K→30K
15.5 - 18.6 mi
Overall
3457
Males
2454
M20-24
323
30K→35K
18.6 - 21.8 mi
Overall
3735
Males
2514
M20-24
323
35K→40K
21.8 - 24.9 mi
Overall
3592
Males
2330
M20-24
299
40K→Finish
24.9 - 26.2 mi
Overall
4439
Males
2802
M20-24
384
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
