Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 44:03 | 7:05 | 3.10 mi | 21:54 | 7:03 | -0:05 | |
15K | 1:06:17 | 7:07 | 3.11 mi | 22:14 | 7:09 | +0:06 | |
20K | 1:28:17 | 7:06 | 3.11 mi | 22:00 | 7:05 | -0:04 | |
25K | 1:50:55 | 7:08 | 3.10 mi | 22:38 | 7:17 | +0:12 | |
30K | 2:14:27 | 7:13 | 3.11 mi | 23:32 | 7:34 | +0:17 | |
35K | 2:39:01 | 7:19 | 3.11 mi | 24:34 | 7:54 | +0:20 | |
40K | 3:04:20 | 7:25 | 3.10 mi | 25:19 | 8:09 | +0:15 | |
Finish(26.22 mi) | 3:14:36 | 7:26 | 1.37 mi | 10:16 | 7:32 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:03 /mi
Average Pace
7:26 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
2:24:43
74% of race
Time at Steady Pace
49:53
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 417 | 380 | 103 | 450 | 411 | 120 |
| 10K | 3.10 mi | 423-6 | 386-6 | 108-5 | 423 | 389 | 112 |
| 15K | 3.11 mi | 432-9 | 395-9 | 113-5 | 450 | 411 | 120 |
| 20K | 3.11 mi | 430+2 | 393+2 | 112+1 | 444 | 408 | 114 |
| 25K | 3.10 mi | 428+2 | 392+1 | 109+3 | 474 | 435 | 113 |
| 30K | 3.11 mi | 446-18 | 409-17 | 110-1 | 534 | 481 | 129 |
| 35K | 3.11 mi | 455-9 | 418-9 | 107+3 | 656 | 557 | 142 |
| 40K | 3.10 mi | 459-4 | 416+2 | 111-4 | 748 | 606 | 148 |
| Finish(26.22 mi) | 1.37 mi | 462-3 | 414+2 | 111 | 615 | 506 | 135 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
450
Males
411
M25-29
120
5K→10K
3.1 - 6.2 mi
Overall
423
Males
389
M25-29
112
10K→15K
6.2 - 9.3 mi
Overall
450
Males
411
M25-29
120
15K→20K
9.3 - 12.4 mi
Overall
444
Males
408
M25-29
114
20K→25K
12.4 - 15.5 mi
Overall
474
Males
435
M25-29
113
25K→30K
15.5 - 18.6 mi
Overall
534
Males
481
M25-29
129
30K→35K
18.6 - 21.8 mi
Overall
656
Males
557
M25-29
142
35K→40K
21.8 - 24.9 mi
Overall
748
Males
606
M25-29
148
40K→Finish
24.9 - 26.2 mi
Overall
615
Males
506
M25-29
135
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
