Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:34 | 9:12 | -0:08 | |
15K | 1:25:58 | 9:13 | 3.11 mi | 28:24 | 9:08 | -0:04 | |
20K | 1:54:03 | 9:11 | 3.11 mi | 28:05 | 9:02 | -0:06 | |
25K | 2:22:10 | 9:09 | 3.10 mi | 28:07 | 9:03 | +0:01 | |
30K | 2:50:08 | 9:08 | 3.11 mi | 27:58 | 9:00 | -0:03 | |
35K | 3:18:17 | 9:07 | 3.11 mi | 28:09 | 9:04 | +0:04 | |
40K | 3:44:49 | 9:03 | 3.10 mi | 26:32 | 8:32 | -0:32 | |
Finish(26.22 mi) | 3:55:47 | 9:00 | 1.37 mi | 10:58 | 8:02 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:00 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
37:30
16% of race
Time at Steady Pace
3:18:17
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3250 | 835 | 127 | 3134 | 773 | 118 |
| 10K | 3.10 mi | 3260-10 | 838-3 | 128-1 | 3285 | 835 | 127 |
| 15K | 3.11 mi | 3232+28 | 818+20 | 124+4 | 3134 | 773 | 118 |
| 20K | 3.11 mi | 3180+52 | 795+23 | 119+5 | 3127 | 782 | 120 |
| 25K | 3.10 mi | 3062+118 | 767+28 | 116+3 | 2638 | 643 | 102 |
| 30K | 3.11 mi | 2843+219 | 708+59 | 105+11 | 2206 | 519 | 79 |
| 35K | 3.11 mi | 2592+251 | 634+74 | 98+7 | 1813 | 435 | 68 |
| 40K | 3.10 mi | 2281+311 | 549+85 | 88+10 | 1070 | 234 | 40 |
| Finish(26.22 mi) | 1.37 mi | 2173+108 | 526+23 | 85+3 | 1081 | 243 | 42 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3134
Females
773
F30-34
118
5K→10K
3.1 - 6.2 mi
Overall
3285
Females
835
F30-34
127
10K→15K
6.2 - 9.3 mi
Overall
3134
Females
773
F30-34
118
15K→20K
9.3 - 12.4 mi
Overall
3127
Females
782
F30-34
120
20K→25K
12.4 - 15.5 mi
Overall
2638
Females
643
F30-34
102
25K→30K
15.5 - 18.6 mi
Overall
2206
Females
519
F30-34
79
30K→35K
18.6 - 21.8 mi
Overall
1813
Females
435
F30-34
68
35K→40K
21.8 - 24.9 mi
Overall
1070
Females
234
F30-34
40
40K→Finish
24.9 - 26.2 mi
Overall
1081
Females
243
F30-34
42
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
