Chris Grant

Reston, VA

Bib: 2788 M 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 4%
Gender (Male)
#0 / 4188
Top 6%
Masters (Masters Men)
#0 / 1488
Top 3%
Division (M40-44)
#0 / 543
Top 3%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:35/mi
23:33
158138
10K· 6.21 mi
7:29/mi
46:47
117126
15K· 9.32 mi
7:35/mi
1:10:20
126145
20K· 12.43 mi
7:01/mi
1:32:07
78100
25K· 15.53 mi
6:31/mi
1:52:21
118148
30K· 18.64 mi
6:31/mi
2:12:35
11898
35K· 21.75 mi
6:33/mi
2:32:57
162132
40K· 24.85 mi
7:02/mi
2:54:48
12575
Finish· 26.22 mi
7:18/mi
3:04:46
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:337:353.11 mi23:33
7:35
-
10K
46:477:323.10 mi23:14
7:29
-0:06
15K
1:10:207:333.11 mi23:33
7:35
+0:06
20K
1:32:077:253.11 mi21:47
7:01
-0:34
25K
1:52:217:143.10 mi20:14
6:31
-0:30
30K
2:12:357:073.11 mi20:14
6:31
0:00
35K
2:32:577:023.11 mi20:22
6:33
+0:02
40K
2:54:487:023.10 mi21:51
7:02
+0:29
Finish(26.22 mi)
3:04:467:031.37 mi9:58
7:18
+0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:31 /mi

Average Pace

7:03 /mi

Slowest Pace

7:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:44:28

57% of race

Time at Steady Pace

1:20:18

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi6385655971062368
10K3.10 mi646-8570-55966858561
15K3.11 mi655-9575-560-171062368
20K3.11 mi592+63531+4456+440837734
25K3.10 mi487+105445+8645+1113612610
30K3.11 mi395+92366+7933+12107996
35K3.11 mi327+68306+6029+4106978
40K3.10 mi285+42265+4121+820418717
Finish(26.22 mi)1.37 mi280+5260+519+247740340

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 10%
873 ft892 ft
158ft138ft
85 ft

Overall

710

Males

623

M40-44

68

5K→10K

3.1 - 6.2 mi

Top 10%
892 ft883 ft
117ft126ft
23 ft

Overall

668

Males

585

M40-44

61

10K→15K

6.2 - 9.3 mi

Top 10%
879 ft860 ft
126ft145ft
49 ft

Overall

710

Males

623

M40-44

68

15K→20K

9.3 - 12.4 mi

Top 6%
869 ft846 ft
78ft100ft
22 ft

Overall

408

Males

377

M40-44

34

20K→25K

12.4 - 15.5 mi

Top 2%
853 ft823 ft
118ft148ft
62 ft

Overall

136

Males

126

M40-44

10

25K→30K

15.5 - 18.6 mi

Top 2%
823 ft843 ft
118ft98ft
30 ft

Overall

107

Males

99

M40-44

6

30K→35K

18.6 - 21.8 mi

Top 2%
846 ft876 ft
162ft132ft
74 ft

Overall

106

Males

97

M40-44

8

35K→40K

21.8 - 24.9 mi

Top 3%
883 ft932 ft
125ft75ft
85 ft

Overall

204

Males

187

M40-44

17

40K→Finish

24.9 - 26.2 mi

Top 7%
925 ft912 ft
72ft85ft
46 ft

Overall

477

Males

403

M40-44

40

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion