Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:52 | 8:39 | 3.11 mi | 26:52 | 8:39 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 29:38 | 9:32 | +0:53 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 27:56 | 8:59 | -0:33 | |
20K | 1:54:29 | 9:13 | 3.11 mi | 30:03 | 9:40 | +0:41 | |
25K | 2:22:23 | 9:10 | 3.10 mi | 27:54 | 8:59 | -0:41 | |
30K | 2:54:04 | 9:20 | 3.11 mi | 31:41 | 10:12 | +1:13 | |
35K | 3:30:11 | 9:40 | 3.11 mi | 36:07 | 11:37 | +1:25 | |
40K | 4:04:13 | 9:50 | 3.10 mi | 34:02 | 10:57 | -0:40 | |
Finish(26.22 mi) | 4:18:03 | 9:51 | 1.37 mi | 13:50 | 10:09 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:51 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:22:42
32% of race
Time at Steady Pace
59:41
23% of race
Time at Slower Pace
1:55:40
45% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1970 | 1521 | 109 | 2754 | 2088 | 148 |
| 10K | 3.10 mi | 2923-953 | 2193-672 | 155-46 | 3822 | 2767 | 201 |
| 15K | 3.11 mi | 2861+62 | 2161+32 | 152+3 | 2754 | 2088 | 148 |
| 20K | 3.11 mi | 3238-377 | 2417-256 | 170-18 | 4027 | 2880 | 204 |
| 25K | 3.10 mi | 3081+157 | 2301+116 | 165+5 | 2549 | 1936 | 145 |
| 30K | 3.11 mi | 3172-91 | 2347-46 | 170-5 | 3711 | 2591 | 201 |
| 35K | 3.11 mi | 3357-185 | 2430-83 | 178-8 | 4541 | 2945 | 227 |
| 40K | 3.10 mi | 3370-13 | 2397+33 | 177+1 | 3548 | 2307 | 173 |
| Finish(26.22 mi) | 1.37 mi | 3393-23 | 2400-3 | 179-2 | 3697 | 2369 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2754
Males
2088
M45-49
148
5K→10K
3.1 - 6.2 mi
Overall
3822
Males
2767
M45-49
201
10K→15K
6.2 - 9.3 mi
Overall
2754
Males
2088
M45-49
148
15K→20K
9.3 - 12.4 mi
Overall
4027
Males
2880
M45-49
204
20K→25K
12.4 - 15.5 mi
Overall
2549
Males
1936
M45-49
145
25K→30K
15.5 - 18.6 mi
Overall
3711
Males
2591
M45-49
201
30K→35K
18.6 - 21.8 mi
Overall
4541
Males
2945
M45-49
227
35K→40K
21.8 - 24.9 mi
Overall
3548
Males
2307
M45-49
173
40K→Finish
24.9 - 26.2 mi
Overall
3697
Males
2369
M45-49
172
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
